Archive for February 2021
Love Messages to Our Soul ll By Michele Bailey
This post is for anyone who struggles to feel like they are enough. It is for anyone who has a critical voice inside them that can be harsh, doubting, and sometimes even downright mean. We tell ourselves lies every day, right inside our very own heads. We have grown up telling ourselves lies, and because…
Read MoreSleep: Laying the Groundwork for Self & Community Care ll By Marielle Grenade-Willis
Sleep has always been elusive for me, especially since I left home for college in 2010. I always envied those who seemed to be able to sleep easily without any adjustments in their environment. Over the years, I came to understand some of my triggers for not sleeping well: drinking caffeine past 12PM, having difficult…
Read MoreThe Practice of Self-Compassion ll By Stephanie Boulton, MA, LPCC
In my practice I work from a neurobiological perspective. In a nutshell, this means I focus on how a person’s nervous system has learned to regulate and how it has adapted to past events. Neurobiology’s main premise (based on lots of research) is that we are biologically wired in certain ways and being mammals, we…
Read MoreFor the Amicably Uncoupling Couple ll By Sonya Som, MA, MFTC, LPCC
This post is for the amicably uncoupling couple, the partners that, either consciously or not, are in the process of dissolving a once cherished and valuable partnership. At one point, you both experienced and expressed love for each other, and felt, on some level, satisfaction with your romance and relationship. Something about it worked. Maybe…
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