Posts Tagged ‘sleep’
The Rhythm of Life || By Elani Nicole, MA, MFTC, LPCC
I love this time of year. The crispness in the air, the shortening days and lengthening nights. The nostalgia of back to school and the memories of new school supplies. The changing of seasons always reminds me of the cyclical nature of life. There is order and repetition in nature and the only constant is…
Read MoreSleep: Laying the Groundwork for Self & Community Care ll By Marielle Grenade-Willis
Sleep has always been elusive for me, especially since I left home for college in 2010. I always envied those who seemed to be able to sleep easily without any adjustments in their environment. Over the years, I came to understand some of my triggers for not sleeping well: drinking caffeine past 12PM, having difficult…
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