The Rhythm of Life || By Elani Nicole, MA, MFTC, LPCC

I love this time of year. The crispness in the air, the shortening days and lengthening nights. The nostalgia of back to school and the memories of new school supplies. The changing of seasons always reminds me of the cyclical nature of life. There is order and repetition in nature and the only constant is…

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Refining Our Lives || By Marielle Grenade-Willis MA, LPCC

As we move into the final month of summer, I am beginning to feel that life is ramping up. I don’t know if the background anxiety I feel is occurring in tangent with a larger systemic shift such as the beginning of the school year, but I can sense an urgency to prioritize and reorganize…

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