Posts Tagged ‘change’
BOOK REVIEW: How To Do The Work by Dr. Nicole LePera ll By Michelle LaBorde, MA, LPCC
Spoiler alert! If you haven’t read this book yet, but want to, you might want to skip this post for now. If you’re a fan of @the.holistic.psychologist on social media then you are going to LOVE her new book How To Do The Work: Recognize Your Patterns, Heal from Your Past and Create Yourself. I…
Read MoreOn Progress ll By Stephanie Boulton, MA, LPCC
On Saturday it was declared that Biden won the election. It was a massive release of so much energy, like people could breathe again. I saw so many tears of relief, dancing, yelling… Like a weight had been lifted. This morning while reflecting on the moment, it occurred to me that for the last four…
Read MoreWaking Up from a Long Slumber in the Midst of an Existential Crisis ll Dorothy Wallis
The shut down of the world came as a surprise. Did you even imagine that it would be possible for nearly 7 billion people to stop their ‘normal’ activities and go into seclusion? In my part of the world the retreat began in March. I was suddenly thrust into an alternate reality. But it took…
Read MoreForest Fire: How to Use Nature’s Metaphors for Embracing Change ll Brenda Bomgardner
In a blog post from Creating Your Beyond, my person blog, I talk about Breaking Free From The Comfort Zone: How avoiding the uncomfortable causes even more distress. I discuss “experiential avoidance,” an acceptance and commitment therapy (ACT) term that details the human tendency to avoid taking actions that bring up any discomfort, even when…
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