The Season of Change || By Samantha Camerino, LCSW

The changing seasons tend to have a significant impact not just on our mood, but also our actions. As a native east coaster, I personally enjoy the moody grey days, and I welcome the cold in like an old, loving friend. I appreciate the way in which the colder months encourage me to hibernate, to…

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On Progress ll By Stephanie Boulton, MA, LPCC

On Saturday it was declared that Biden won the election. It was a massive release of so much energy, like people could breathe again. I saw so many tears of relief, dancing, yelling… Like a weight had been lifted.  This morning while reflecting on the moment, it occurred to me that for the last four…

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