Posts Tagged ‘change’
90 Days to Reclaim Your Energy, Clarity & Joy: Your Comeback Summer Starts Now! || By Lora Cheadle JD, CHt
When life knocks the wind out of you—whether through betrayal, burnout, loss, or just sheer exhaustion—it’s easy to feel like you’ve lost your spark and will never feel like yourself again. What if this summer wasn’t about pushing harder, accepting that you’re suddenly “just too old and tired” to feel good, or pretending everything’s fine…What…
Read MoreWhat Do Objects in the Rearview Mirror Look Like? A Perspective on Moving On || By Rick Garcia, Certified Sex/Cannabis Coach, LMT
Something we all share is the experience of moving on. Whether it’s by our own choice or a decision made for us, it’s an inevitable part of life. Sometimes this process feels liberating and exciting. Other times, it can seem like one of the hardest challenges we’ll ever face. If you’ve been keeping up with…
Read MoreIt’s Never Over || By Beth Hinnen, Certified Mindfulness and Meditation Teacher
These words may strike fear in the heart … or they may be the most freeing ones ever. For me, it’s the latter. As I walk the spiritual path, I make an effort to stay open to new sources of information from many different places (okay, YouTube provides a good chunk of that right now),…
Read MoreSeeds of Growth || By Rick Garcia, Certified Sex/Cannabis Coach, LMT
Recently, my partner and I were considering moving to a new neighborhood. There were, of course, things we’d miss about the house we’d called home for the past five years, but the most bittersweet part was leaving behind our peach tree. We planted it three years ago, and this year, for the first time, she…
Read MoreFortunate Times || By Beth Hinnen, Certified Mindfulness and Meditation Teacher
“May you live in fortunate times.” As I went through Yoga teacher training, I heard lots of different aphorisms and sayings, attributed to this and that culture, or this or that spiritual teaching. With the world on fire this year, what with multiple wars, economic chaos, political strife, assassination attempts, this saying keeps coming back…
Read MoreThe Paradox of Change: Is There Gain Without Pain? || By Rick Garcia, Certified Sex/Cannabis Coach, LMT
As a sex coach, I’ve had the privilege of guiding individuals through transformative journeys in their intimate lives. One curious aspect of this process is the paradox of change: my clients have the desire for growth and more often than not, there is a resistance that comes up in the face of change. It begs…
Read MoreResilience and How We Cope with Change || By Catherine Dockery, MA, Conscious Aging Facilitator
Life is Change How can we embrace our life with vitality, rather than with a faint heart? By allowing ourselves to continue to evolve and grow through transformative resilience, which is a way to describe a shift in the way we see the world. As a child we experience many shifts due to the growth…
Read MoreRest, Connection, and Play Transforms Our Lives || By Catherine Dockery, MA, Conscious Aging Facilitator
Transformation is lasting change for the better springing from radically shifting one’s perspective. – Living Deeply Change is What Life is All About The process of change is not always comfortable and, therefore, we often mischaracterize it as having something ‘wrong’ with us. How can we embrace our life with vitality, rather than with a…
Read MoreThe Intrinsic Value of Aging || by Catherine Dockery, MA, Conscious Aging Facilitator
“Wisdom is a living stream, not an icon preserved in a museum. Only when we find the spring of wisdom in our own life can it flow to future generations.” – Thich Nhat Hanh My specialty is working with older adults. I came into this field when I began my own aging journey over ten…
Read MoreThe Season of Change || By Samantha Camerino, LCSW
The changing seasons tend to have a significant impact not just on our mood, but also our actions. As a native east coaster, I personally enjoy the moody grey days, and I welcome the cold in like an old, loving friend. I appreciate the way in which the colder months encourage me to hibernate, to…
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