These blog posts are written by some of our amazing community members!
The Impact of Trauma on our Pursuit of Meaning & Purpose || By Kevin Culver LPCC
Trauma is inherently disruptive – it disrupts our lives, our relationships, and our sense of self, safety, and wholeness. For this post, I want to focus on the ways trauma impacts our lives and how therapy can help get us back on track. The wide-spread impact of trauma Trauma occurs when one is exposed to…
Spirituality in Daily Life: Reject the box—not the Mystery! || By Rev. Mary Coday Edwards MA
Spirituality—no one institution or religious practice owns its definition. In previous blogs, I have said it seems to imply: 1 – Staying present to your current experience: basically, HOW is your NOW? Your NOW holds valuable information. 2 – A space where we experience Oneness with the Universe, Divine, Higher Consciousness, Gaia, Brahman, Ultimate Reality,…
How to Accompany Ourselves and Others in Grief || By Catherine Dockery, MA, Conscious Aging Facilitator
Feeling grief was impossible for me most of my life. I grew up in the middle of a very large family, My mom had absolutely no capacity to hold her own grief nor to recognize or welcome mine. I learned really quickly to be strong, to be independent and not too needy. In order to…
Sensory Sensitivity: Discovering What Sensory Sensitivity Looks Like Newly Diagnosed || By Deanna Edwards, ACP Intern at People House
“My senses are just a bit more sensitive than most people’s. It’s like living in a world where you’re wearing glasses with the wrong prescription. Everything’s a bit off.” – Temple Grandin Recently, I’ve been exploring a fascinating topic during my therapy sessions: sensory sensitivity. It’s where individuals have a heightened awareness and responsiveness to…
Unlocking the Superpower of Deep Focus: Tools to Keep You in the Zone || By Annabelle Denmark MA, LPCC
As I type away, fueled by two sips of now-cold tea, I’ve accomplished a whopping 75% website revamp (it’s a glow-up, trust me) – all thanks to deep focus mode. 🚀 Deep focus, a superpower common among many neurodivergent individuals, is the art of zeroing in on a task to the point where the entire…
Beliefs || By Chardin Bersto MA
In our last blog I briefly described the essence of how the Vagal system operates when we perceive our environment. When we came to this world, we did not have a language to label our experience, we were experience and expression all in one fell swoop. It was in this innocent stage that the family…
It Hurts || By Beth Hinnen, Certified Mindfulness and Meditation Teacher
Movies always deliver. My choices have changed over the years, however one element is always critical for me — transformation. When a character has insight, introspection, an epiphany, internally or externally triggered, I don’t care. What I want to see is that a different choice can be made, a different path taken, a new lease…
Who Are We “Getting Better” For? || By Rick Garcia, Certified Sex/Cannabis Coach, LMT
As you read the title of this blog, stop and ponder where your mind went. Was it getting better as a work professional? As a person? As a lover? I find it fascinating that our minds will almost always instinctively link what draws our attention to what drives our intention. Everyone wants to be better…
Embracing Your ADHD Overwhelm: A Kind Approach || By Annabelle Denmark MA, LPCC
Hey there! Welcome to a space where we’re diving into a common struggle – overwhelm paralysis. It’s that feeling of being swamped with too much stuff, especially if you’re dealing with ADHD. We get it – taking action or making decisions can feel like a huge task. When overwhelm hits, it’s like hitting pause. You…
Resilience and How We Cope with Change || By Catherine Dockery, MA, Conscious Aging Facilitator
Life is Change How can we embrace our life with vitality, rather than with a faint heart? By allowing ourselves to continue to evolve and grow through transformative resilience, which is a way to describe a shift in the way we see the world. As a child we experience many shifts due to the growth…
The opinions expressed by the guest bloggers are their own and do not necessarily reflect the views of People House. The content provided through the People House website and blogs are for informational purposes only. Should you decide to take action in real life based on this information that is your own responsibility and choice.
The opinions expressed by the guest bloggers are their own and do not necessarily reflect the views of People House. The content provided through the People House website and blogs are for informational purposes only. Should you decide to take action in real life based on this information that is your own responsibility and choice.
