g-d || By Rev. Mary Coday Edwards MA

How many stained-glass windows have you seen depicting God as a mother hen gathering up her chicks under her wings?  (Matthew 23:37). Or how about Isaiah 66:7-9, which compares God to a woman giving birth? I don’t think that image will ever be a stained-glass window: “Eww…” the patriarchy would murmur: “All that blood!” and…

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90 Days to Reclaim Your Energy, Clarity & Joy: Your Comeback Summer Starts Now! || By Lora Cheadle JD, CHt

When life knocks the wind out of you—whether through betrayal, burnout, loss, or just sheer exhaustion—it’s easy to feel like you’ve lost your spark and will never feel like yourself again. What if this summer wasn’t about pushing harder, accepting that you’re suddenly “just too old and tired” to feel good, or pretending everything’s fine…What…

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The Art of Compassionate Communication – Part 3: Identifying Needs || By Kevin Culver LPCC

This series of blogs is focused on how we can improve communication in our relationships, both professionally and personally, specifically by using Rosenberg’s framework of nonviolent communication (NVC).  In the last blog, we identified the importance of objectively observing our experience and circumstances and then connecting it very specifically to how we feel (previous blog…

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Time Alone Isn’t Enough: Why Healing Requires More Than Quiet Reflection || By Lora Cheadle JD, CHt

There’s something sacred about solitude. After any emotional upheaval—especially something as earth-shattering as betrayal—it’s natural to retreat. Time alone can offer a welcome pause from the chaos. It allows us to breathe, reflect, and reconnect with ourselves in small, quiet ways.  But here’s the truth: time alone doesn’t heal all wounds.  Betrayal trauma isn’t just…

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Polyvagal Balancing || By Chardin Bersto MA

So far, we have mapped out the pathway of the Polyvagal System. Now you’re probably wondering what you can do to maintenance the system. Well, many moons ago, in my studies of the Yogic practices, I learned that in every Chakra there is a Vagal Plexus. At the time, I found this quite amazing because…

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The Hidden Struggles of Highly Sensitive People: Illness, Medications, and Self Care || By Annabelle Denmark LPC

Being a Highly Sensitive Person (HSP) means experiencing the world on a deeper level—physically, emotionally, and mentally. Dr. Elaine Aron, in The Highly Sensitive Person, describes HSPs as having a finely tuned nervous system that makes them more reactive to their surroundings. This sensitivity can be both a strength and a challenge, especially when it…

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The Art of Compassionate Communication – Part 2: Observing & Feeling || By Kevin Culver LPCC

This series of blogs is focused on how we can improve communication in our relationships, both professionally and personally, specifically by using Rosenberg’s framework of nonviolent communication (NVC).  In the last blog, we identified the roadblocks that often get in the way of understanding and collaboration in our communication – namely judgment, comparison, denial of…

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