Accepting Difference || By By TJ Dubovich MFTC

We all know that our partner is going to have some differences from us. If they didn’t, we would be in a relationship with a clone… and maybe that’s your thing, but I’m guessing most of you want a partner that has differences that compliment or challenge you, creating excitement and nuance within the relationship.…

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Loneliness: Another Gift || By Rev. Mary Coday Edwards, MA

The worst loneliness is to not be comfortable with yourself. –Mark Twain Farmed out to live with relatives at the age of nine left me bereft of a sense of Self. At age 18, the summer before I started university, I set out to find that Self by hitchhiking solo through Canada. Maybe we’d recognize…

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The Art of Letting Go: A Journey through Emotion, Release, and Pleasure || By Rick Garcia, Certified Sex/Cannabis Coach, LMT

Life can be a dance, with many tricky moves that can look effortless but in reality these effortless-appearing displays are an example of practice, patience, compassion, and passion.  When we make ourselves vulnerable enough to enter the dance of life, we must learn a profound, scary and transformative technique.  This technique can become art, the…

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Inside the Seeker’s Journey || By Rev. Mary Coday Edwards, MA

And you, when will you begin that long journey into yourself? -Rumi Journey is the metaphor often used to make sense of the twists and turns along our life’s experiences and into those we take into our psyche’s unconscious or soul (1). These include the heroine’s journey, the hero’s, and the night-sea—all complex journeys toward…

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Turning Towards || By TJ Dubovich MFTC

As a marriage and family therapist, I hear couples say things such as “I just don’t want to fight anymore” or “We have been fighting more recently and I’m concerned that means deeper issues in our relationship”. While increased, toxic conflict is not a good sign within a connection, conflict, in general, is neither a…

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How To Learn From People Around You || by Catherine Dockery MA, Conscious Aging Facilitator

Social learning is the replication of another’s behavior through observation and imitation-Albert Bandura Humans naturally learn what’s possible, what’s expected and how to perform by watching other people. And it’s not just their actions, but also their thoughts, ideas, feelings to understand the possibilities. A role model is someone we look to as a good example. A role…

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Guided Meditation: 2 Minutes || By Annabelle Denmark MA, LPCC

As you get ready for this guided meditation? Find a comfortable space, and put your phone ondo not disturb. Spend a few minutes writing down your to do lists, and thoughts, and anything else you need towrite down now so that you don’t forget.Stand, sit or lay down.Now close your eyes or watch this video:…

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