Setting Intentions || By Samantha Camerino, LCSW

Often our days are filled with tasks and responsibilities and noise, making it difficult for us to recognize or connect with our personal intentions. Consequentially, we may feel overwhelmed, lost and without a clear direction. Taking time to refocus on our purpose and to reconnect with our self-determination may help us feel a little less…

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The Rhythm of Life || By Elani Nicole, MA, MFTC, LPCC

I love this time of year. The crispness in the air, the shortening days and lengthening nights. The nostalgia of back to school and the memories of new school supplies. The changing of seasons always reminds me of the cyclical nature of life. There is order and repetition in nature and the only constant is…

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