Posts Tagged ‘Somatics’
From Mind-Body to Bodymind || By Phannie Krentzman
A crucial aspect of our well being is disregarded and overlooked. Obsessed with cognition, we seem to miss what’s right underneath us – our bodies. Funnily enough, we’ve separated the brain and its function, from the body. We’ve forgotten that the brain IS body and that the body is continuous. Now it’s a curious thing…
Read MorePolyvagal Balancing || By Chardin Bersto MA
So far, we have mapped out the pathway of the Polyvagal System. Now you’re probably wondering what you can do to maintenance the system. Well, many moons ago, in my studies of the Yogic practices, I learned that in every Chakra there is a Vagal Plexus. At the time, I found this quite amazing because…
Read MoreShame Circuit Revisited || By Chardin Bersto MA
Not My Voice This is not my voice that whispers to me In the deep recesses of my Heart. This is not my voice that calms the stirring torrent Welling up as “I” try to quiet my Mind. The sense of a small “my” standing against The ever-moving force of The Infinite. The sense of a small “I”,…
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