Polyvagal Balancing || By Chardin Bersto MA

By People House | March 26, 2025

So far, we have mapped out the pathway of the Polyvagal System. Now you’re probably wondering what you can do to maintenance the system. Well, many moons ago, in my studies of the Yogic practices, I learned that in every Chakra there is a Vagal Plexus. At the time, I found this quite amazing because…

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Shame Circuit Revisited || By Chardin Bersto MA

By People House | November 12, 2024

Not My Voice  This is not my voice that whispers to me In the deep recesses of my Heart.  This is not my voice that calms the stirring torrent Welling up as “I” try to quiet my Mind.  The sense of a small “my” standing against The ever-moving force of The Infinite.  The sense of a small “I”,…

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