Posts tagged ‘Self Love’

Spring Cleaning Part Two– Cleansing/Loving our Bodies|| Lora Cheadle

By Lora Cheadle
New posts every other Tuesday

My last post was a short and sweet post on spring cleaning with a twist. The twist was to make your surroundings pleasant to you by keeping only that which made you happy, whether that was minimalistic and bare or comfortably full. My premise was that since we take care of what we love, the words cleaning and loving ware interchangeable, and spring cleaning really meant spring loving. This post takes that concept and applies it to cleansing our bodies by doing that which shows love for our bodies.  

spring loving part 2

 

Like I said previously, I’m not going into the specifics of why it’s important to cleanse our bodies, nor am I providing you with details of what to eat, for how long or why. Volumes have been written about cleansing and there are many different theories and directions available on line. What I want to do is provide you with a slightly different perspective about cleansing and loving our bodies.

Everything we eat, drink, breathe or put on our skin is absorbed in our bodies in some way.

We are truly products of our environment and everything around us and everything we interact with literally becomes part of our bodies in some way. Unfortunately, we have little control over many aspects of our environment and it’s exhausting and expensive to monitor every cleaning product, personal care item, and food and beverage item we ingest. That’s why we need spring cleansing with a twist.

Spring cleansing/loving our body means doing what feels divine and wonderful and cutting out that which feels negative, bad or unhealthy.

It’s not about some program to be followed for a prescribed period of time or cutting out anything in particular. Your personal preferences are your personal preferences and nothing is right or wrong. Take some time and notice what feels good to you and make changes based on that.

Do cleaning products make you feel ill? Do they make your hands dry and cracked or your lungs and eyes burn? Then get rid of them and find an organic line that you adore. Does eating meat make your stomach feel full and heavy? Then quit eating it or reduce the amount you eat until you figure out how much sits well with you. Does alcohol or soda make your mouth and sweat sticky? See how it feels to drink sparkly water with fruit instead. Does your soap, lotion or shampoo make you itch or feel clogged up? Invest in a line that doesn’t.

Make changes that make you happy and that honor your body, don’t worry about somebody else’s program.

It doesn’t matter if you buy a water filter and improve the quality of your water, if you cut out meat, dairy, wheat, caffeine, sugar or alcohol or if you start using organic cleaners or personal care items. What matters is that you notice what feels bad and you stop doing it. Notice what feels good, healthy or what makes you happy and start doing that. 

Do what makes you feel good and stop eating/drinking/using/breathing anything that doesn’t. It’s that simple!

 

 

 


About the Author: Not sure what lights your fire, or do you know exactly what lights your fire, but you keep spinning your wheels? Either way, Lora’s got you covered! Whether it’s through an Angel Reading or through hypnotherapy, where the subconscious mind is brought on board with the conscious mind, working with Lora reveals your divine path and gets you chugging down the road in no time. As a former lawyer, (She knows firsthand the courage it takes to following a new path!) Lora is very straight forward and process- oriented, using modalities that that yield results. No crystal balls or goddess robes here! See more on her website. 

Spring Cleaning Part One – Cleaning/Loving our Surroundings|| Lora Cheadle

By Lora Cheadle
New posts every other Tuesday

Spring is almost here, which means it’s time for spring cleaning! We take care of what we love, so as far as I’m concerned, the words cleaning and loving are interchangeable. To keep things simple, I’m doing two brief blogs on spring cleaning; one on cleaning/loving our surroundings and one on cleaning/loving ourselves.

spring loving

Why are these blogs going to be brief? Because there have already been volumes written about how to clean your surroundings and how to cleanse your body and there’s nothing new that I can provide. A Google search or a trip to the library will provide you all the information you need about how to clean out or cleanse. What I want to do is provide you with a slightly different perspective about cleaning out.

Everything around us provides us with sensory input. Everything we see, hear, feel, taste, smell and intuit provides us with information. Our brains, like any computer, have limited capacity. Quite simply, the more unnecessary information we fill our brains with, the less room we leave for important information.  Having stuff around you that you don’t love distracts you from what you want to accomplish by taking up needless brain room.  

No, you don’t have to be a minimalist, but you should surround yourself with stuff that is peaceful and pleasing to you. We all prefer different types of surroundings, sounds, lighting and scent, so take some time to figure out what works best for you.

Go through the five senses and think about what brings you joy and makes you feel harmonious and happy.

Sight: Lighting, windows, color, piles of stuff, neat stacks, baskets, drawers, clutter, plants, etc.

Sound: Silence, ambient sound, classical music, music with a heavy beat, lyrics, etc.

Smell: No smell, fresh clean scent, floral, candles, incense, food, etc.

Touch: Hand cream for dry skin, pens or pencils that feel good to the touch, temperature, hot, cold, etc.

Taste: Water, fresh mouth, mint, gum, coffee, sugary, etc.

Your personal preference is your personal preference, nothing is right or wrong.

Take some time and notice what feels good to you and make changes based on that. If you feel stressed walking into a sterile room, add plants or color or pictures or something that makes you feel peaceful. If clutter stresses you out, clean out, organize or find baskets or drawers to hide away all that stresses you out.

Cleaning out doesn’t necessarily mean throwing stuff away or donating it, (although those are wonderful ideas!) but it does mean cleaning out everything in your surroundings that stresses you out and don’t bring you joy and peace.

Love it or leave it, it’s that simple!

 


About the Author: Not sure what lights your fire, or do you know exactly what lights your fire, but you keep spinning your wheels? Either way, Lora’s got you covered! Whether it’s through an Angel Reading or through hypnotherapy, where the subconscious mind is brought on board with the conscious mind, working with Lora reveals your divine path and gets you chugging down the road in no time. As a former lawyer, (She knows firsthand the courage it takes to following a new path!) Lora is very straight forward and process- oriented, using modalities that that yield results. No crystal balls or goddess robes here! See more on her website. 

Growing Pains: Mercy – Lydia Taft

Many years ago I was a Sunday school teacher for seven-year-old children.  I was responsible for preparing them for baptism when they turned eight.  One of the lessons I taught required me to line up chairs around the room in a maze.  I was to walk the children blindfolded through the maze and to a picture of Christ.  As I blindfolded one of the students she looked at me with hesitation and begged, “Please be careful with me Sister Taft.” 

My heart was touched by her simple statement and a truth was revealed to me…

That is my prayer always, every day of my life. 

Please be careful with me Spirit.  Please be careful with me.  I don’t know what road I’m traveling and I’m uncertain about the obstacles laid out before me, but I will allow you to guide me on my journey.  Just please be careful with me.  Have mercy on me in my fear and ignorance.

That day I realized how much fear I carried in my heart about what the future held.  I had based my opinions on many past experiences that I had suffered.  I understood that my life was in my hands. I had the free will to make decisions.  And that was the problem.  I was sitting in judgment about how well I messed up my life.  I was sitting in judgment about what my life looked like.  And I was sitting in judgment about all the pain I had recently experienced, which I hoped to never face again.  I held tightly to the fearful thought that I would continue down the same dark path.  So I asked for mercy from a greater being than myself, hoping I might avoid more pain.

I understand that prayer a bit differently now. 

I have learned that I didn’t need to ask Spirit for mercy.  I was already viewed from a loving perspective.  Love is only ever capable of love.  I really only needed to ask myself for mercy. I needed to find compassion in my own heart for me. I needed to release the judgments that weighed me down.  Yes, I had experienced some painful things, but what I didn’t realize at the time was how much clarity I had also received about the type of future I desired.  In the knowing of what I didn’t want, I more fully understood what I did want. My fear stemmed from my lack of understanding that I was being propelled toward something greater.  I am pleased to realize that I got here despite myself. 

Looking back on that past prayer I see that, like me, it has transformed and grown in clarity. 

My joy and my pain remain in my hands. 

It’s only ever my focus that must be directed, and sometimes redirected.  Today I can acknowledge the love that is always flowing to me, my ability to be receptive to that love, and the truth that is me.  Today my prayer would more accurately say:

I promise I will be careful and kind with me.  I am valuable.  The roads that I choose to travel on will honor my inner being.  I will seek experiences that feel joyful and fulfilling to me.  I will not worry myself about avoiding things that are painful.  When I find myself feeling that I have gone off course, I will seek clarity about the experiences I would prefer.  I will guide myself on this journey with love and compassion. I will walk in trust, acknowledging that all experiences I have enhance and broaden my perspective.  I will seek and find clarity in all areas of my life.  And most of all, I will be merciful with me.

People House: a Center for Personal and Spiritual Growth