Posts tagged ‘Self-care’

5 Tips for Career Change and Stress Management ll By Brenda Bomgardner

5 Tips for Career Change and Stress Management
By Brenda Bomgardner

It may be that you’ve reached a point in your career where things have stalled. To put it plainly, it’s just doesn’t feel the same going into work anymore. How are you going to make a career change and manage your stress?

Do the projects you’re working on no longer hold your interest. And the office climate may be less than desirable. Stay calm and make a plan.

Keep your eyes open. A new opportunity may suddenly present itself. However, there’s risk involved. Rolling it over in your mind, you’re convinced that your current job isn’t great. Yet, it’s solid, reliable, and has great benefits. What should you do?

Taking any kind of career risk can be stressful. Still, there are ways that you can keep your calm and make a transition to a new chapter in your career.

Look for the Logical and the Meaningful Reason to Change

One way to stay calm is to think about this transition logically. Remind yourself all of the logical and meaningful reasons why this risk is worth taking.

For example:

A chance to grow with a new organization

Having more responsibilities

The opportunity to be a leader

Financial incentives

• The intellectual challenge

When you consider things from a logical perspective, it will allow you to make this move more smoothly. Otherwise, you’ll have more stress from the anxiety about this career risk.

Stay Organized and Focused

When making a career risk it’s helpful to stay organized and focused on the task at hand.

There may be projects that you need to wrap up before you leave. Or, there is a formal exit interview process that you must complete before you can transition out.

Make sure that you have all necessary documentation required before leaving.

While at the same time stay focused on your future and even start brainstorming what you want to accomplish when you get into your new role.

Be Your Own Boss as an Entrepreneur

Does your career risk involve becoming your own boss and being self-employed?

Certainly striking out on your own has its own inherent stressors. Will you generate enough business to pay the bills? Or, how will you find clients?

It can be helpful to connect with others who have made the same move and are now successful.

Check online for groups that meet in your community with an emphasis on entrepreneurship or self-employment. At the very least, it’s nice to know you’re not the first person to ever try this and that the risk is worth it.

Remember to Take Care of Yourself

When changing careers, it’s important to still take care of yourself. If you are starting your own business it’s easy to commit all of your energy and drive to getting things up and running.

Yet, you can’t be really successful if you aren’t taking care of yourself. You won’t have the stamina to keep going, and it will be harder to manage the stress involved with taking such a risk.

Consider then these ideas for taking care of yourself even during a big career move:

• Try to get enough sleep at night (about eight hours).

• Avoid excessive snacking or on-the-go eating.

• Choose foods full of nutrients, energy, and protein.

• Exercise regularly.

• Spend some personal time disconnected from electronic devices.

You’ll find that by practicing some self-care you’ll be calmer and also more capable of dealing with whatever comes up at work.

Have a Confidant, Mentor or Guide

If you are still struggling with taking this big career risk, then maybe it’s time you talked to somebody.

A coach who specializes in career development can be really helpful at these times. You will be able to get all those thoughts and worries off your chest with someone who really understands what this decision means both for yourself personally and your career.

A fulfilling career often means taking risks. However, the stress and worry that comes with those risks can be tough to manage. By using the ideas above and also talking with a therapist, you can make this career move go more smoothly.

To learn more about Brenda visit her About Me page

About the Author: Brenda Bomgardner is in her encore career. One of her greatest joys in her career is seeing people move beyond life’s roadblocks toward a fulfilling and meaningful life. She believes each person has a purpose in life waiting to be realized and that purpose continues to evolve over a lifetime. The path to reaching your life’s purpose is as unique as each individual. We all have dreams. Step by step she will walk with you on uncovering how to bring your dreams to fruition.  Brenda is a counselor, coach and clinical supervisor and specializes in practicing Acceptance and Commitment Therapy (ACT) which is a cutting edge evidenced-based processes. This means there is scientific research proven to show ACT works. Before becoming a therapist, she completed a successful 17 year career in Human Resources at a Fortune 500 company. On a personal note she loves the great outdoors, ATV riding, adventure travel and family.

Whatever You Need ll By Rich Brodt

Among my efforts to help my clients take better care of themselves, I have run into barriers with getting clients to buy into the idea of self-care. For whatever reason, many people hear those words and immediately think I am trying to convince them to pick up some athletic activity that will be difficult to enjoy. This narrow view often leads individuals to blow off the idea of finding activities that will be beneficial to their physical and mental well being.

The truth is, self-care can be just about anything, and long as you are doing it to actively meet one of your needs.

Self-care is picking up that book of poems you have had your eye on for the past couple months, it is buying that latte at the fancy coffee shop once in a while, it is texting that friend who always makes you laugh, it is scheduling that massage youve been wanting. Self-care does not require you to force yourself to do things you dont enjoy simply because they are good for you. It is about finding relaxation, and mental peace – and treating it like a chore becomes counterproductive.

Look, having a self-care routine can be great. Ive had routines that I maintained in the past, which were extremely helpful, until the circumstances changed and the routine became more difficult to maintain.

When we become overly strict with ourselves about maintaining the routine, we can end up feeling guilt and shame when we are unable to follow through.

Each time we miss a workout, morning meditation or some other event we had scheduled into our routine, we feel upset with ourselves. This is the opposite of what a good self-care routine is supposed to accomplish. That is not to say that routines are bad, or that self-discipline isnt a quality worth striving for. But when an inability to follow through on that routine leads to feelings of shame, we probably need to take a closer look at what is happening. If the idea of self-care is making you more upset, you might be doing it wrong.

Instead of a routine or set of particular repeated behaviors, some people might find it helpful to look at the idea of self-care as more of a shift in mindset.

A mindset where ones needs are regularly assessed and addressed, where one gives themselves permission to do the things they enjoy.

Maybe that means getting up extra early on a Saturday to go hiking in the mountains before the crowds arrive, maybe it means stopping at the bakery for a doughnut on your way home from work, or grabbing that cocktail with a friend you havent seen in months. If it feels good, doesnt cause you harm, and helps you find your center, it is self-care and whatever it is, is necessary for you in that moment.

Often times, perfectionists have the hardest time with self-care. Perfectionists tend to resist the idea of self-care because they feel their time could be spent more productively.

Often they will spend weeks or months without giving themselves a break or treating themselves to anything they truly enjoy. Instead, they see things as black and white. When they are working they work, and when the work is done they can enjoy themselves. This self-denial along the way often leads to problems. When things have built up for so long, perfectionists need a release, the inability to stop along the way can lead to things boiling over into impulsive, unhealthy behaviors. This is why I encourage an approach to self-care that is not perfectionistic, but instead makes space for whatever needs pop up along the way.

About Rich Brodt

I provide therapy and counseling for individuals. My style integrates various techniques, but I tailor my approach to each client’s unique needs. I am committed to helping people that experience anxiety resulting from trauma, work-related stress, legal issues or major life transitions. Together, we will work to calm your mind and create lasting change.

Why are we so stressed? ll By: Rich Brodt

Why are we so stressed?
By: Rich Brodt

Gallup’s 2019 Global Emotions report was recently released; it revealed that Americans are among the most highly stressed people in the world. America has the largest Gross Domestic Product in the world, an economy that has enjoyed the highest growth in the world in the past year, and people who live here enjoy more freedoms than people in many other places in the world. Yet, people are still stressed, anxious and worried for many of their waking hours. While we should not be surprised that a high GDP does not lead to decreased stress, the lack of other information available leads me to search for reasons why Americans are so stressed out.

For me, at least one of the answers seems to be embedded in American culture. As a whole, it seems that Americans value success, ambition, innovation and the collection of material possessions. These ideals put pressure on individuals to work towards these values even when they are not particularly important to the individual. Many seek success, financial gain, acquirement of possession not because they strongly identify with these values, but because they feel societal pressure to meet these standards. Social media and the news media just compound this stress.

Social media’s impact is becoming more and more apparent. It creates a space outside of reality where individuals can curate a particular image for themselves, filter and edit photos as they choose and then release those curated images for mass consumption. This allows an individual to project an image of themselves that is not accurate. These images are consumed by other individuals who then become envious of this person’s lifestyle despite its lack of basis in reality. We see an image of a lifestyle that is probably unattainable for most people, we see an individual who is claiming to live that lifestyle, and we assume that we can also find a way to do so. But the reality is that most people are pretending. This pretending leads to positive validation in the form of likes and comments. In essence, people are creating a dishonest version of their life for the purpose of having that dishonest version publicly praised. It is easy to see how this can lead to a disconnection from our true, genuine selves with individual values. How can that lead to anything resembling joy or happiness?

The images used to market products to us are not dissimilar to the images we are finding more and more on social media. In fact, many regular people who post on social media are now being approached to market products, which creates even more pressure for them to maintain an image. We also feel the need to purchase these products in order to attain a similar lifestyle to the person we observe on social media. This leads people to overspend, get into massive amounts of debt, and feel no better off for what they have spent their money on. Thus the cycle continues as that debt often causes long-term financial issues. Those that consume social media are constantly being marketed to both by the people they follow and by independent advertisers that now have unfettered access to their personal browsing and shopping habits. This compounds the problem, leading to more impulsive purchases and increased debt.

While the above addresses the burdens of financial debt and pressure to maintain a certain image, the current political climate must also play a large part in American stress levels. Since the election in 2016, the country has never felt more divided. Both sides are absolutely sure that they know what is right 100% of the time. This has lead to a severe lack of connection and lack of dialogue between people with differing viewpoints. If we avoid people who have different political beliefs than us, we are cutting out nearly 50% of the population, and basically judging their entire character based on what candidate they support. We are closing ourselves off when we are not able to see past a single viewpoint. We are creating a climate of adversarial interactions where people always feel like they are on the defensive. This is no way to create a dialogue. As a result we are losing our sense of connection to others, which is essential for feelings of well-being.

Many of these issues come from our individual attachments, to our beliefs, to our political views, and mostly to being right. We seek information that confirms our beliefs, and we block out the information that does not. We actually have less of a role in this than we might think. Internet search algorithms are designed to lead us to a space where our firmly held beliefs will be confirmed, and those opposing ideas are filtered out. This leads to a lack of empathy for anyone but the group that we identify with. This is a dangerous direction for a nation to be headed. We need to close our computers, put down our phones, and try to see and accept one another.

About Rich Brodt
I provide therapy and counseling for individuals. My style integrates various techniques, but I tailor my approach to each client’s unique needs. I am committed to helping people that experience anxiety resulting from trauma, work-related stress, legal issues or major life transitions. Together, we will work to calm your mind and create lasting change.

How Well are You? ll By Rich Brodt

How Well are You?
By Rich Brodt

When most of us think of self-care, we are generally thinking of our physical and mental health as it relates to our career. This is a good start, but I do not think it captures the full picture. Often, when I work with an individual experiencing depression, the trouble extends past the basic physical and mental health into other aspects of their lives.

This is why I often turn to the 7 Dimensions of Wellness to highlight areas of an individual’s life that could use more attention.

These dimensions are also quite useful when thinking about addressing self-care in areas that extend beyond the general physical and mental health. Checking in on each dimension helps to highlight problem areas that could use some attention.

The 7 Dimensions of Wellness are social, emotional, spiritual, environmental, occupational, intellectual and physical. These areas often overlap with one another. Together they form a pretty complete picture of the areas of our lives that are most important to focus on. Lets take a closer look at each dimension

The social dimension refers to how we are interacting with others and finding connection.

It is important to focus on whether or not we are establishing and maintaining healthy relationships with the important people in our lives. Are we able to connect and share of ourselves? If not, we should look at why this is happening, and what we might be doing to stop ourselves from connecting. This area is especially important for healers trying to take care of themselves. Private practice can be isolating. That, coupled with the social exhaustion one might feel after days in a row of multiple back to back sessions each week, can lead to social withdrawal due to fatigue. Without connection and feedback from others we lose a sense of our selves.

The emotional dimension refers to how we are experiencing and processing our own emotions.

One aspect of this is how we deal with and overcome challenges. The ability to feel and express our emotions in a healthy way leads to higher productivity and improved self-concept. If we cannot identify and express what we are feeling, it tends to cause difficulty understanding the emotions of others, which is unacceptable for a healing professional.

The spiritual dimension relates to how we see and interact with the world.

Often, the word spiritualleads people to think of religion. However, the concept can be conceptualized much more broadly. Spirituality is about a connection to oneself and an understanding of ones place in the world. Spirituality focuses on the experience of being human, rather than material or physical possessions. It brings peace and humility to our lives, and can be practiced in any number of ways. Getting in touch with this spirituality allows us to identify and live in accordance with our values.

The environmental dimension, while important, is often overlooked.

This dimension speaks to our awareness of the fragility of the earth, and the way we choose to interact with it. Are we making choices that harm our environment? Are we taking time to be thankful to what is provided to us by our environment? Are we having a positive impact?

Occupational wellness, is an interesting topic for a therapist or healer.

Most of us are self-employed, and so we have a great deal of choice in our daily schedule. But are we happy with what were doing and how were doing it? For the self-employed, this might mean focusing on what hours you work, or what populations you work with. It might be that youre feeling burnt out and need a break. We need to listen to the messages we are getting about our work, and use those messages to find greater fulfillment in what we are doing.

Intellectual wellness, while often related to occupational wellness, is important in and of itself.

The focus in this dimension is on whether we are able to open our minds to new ideas and concepts, think critically and improve our skills. This dimension asks whether we are open to challenging our self intellectually, and whether we are willing to digest new information that might change how we feel about a certain topic.

Physical wellness is a dimension where most of us are already aware of the implications.

This dimension refers to our physical health, and our ability to endure through our daily activities without having physical issues. This dimension stresses the importance of routine physical check ups, exercise and avoiding habits that might be detrimental to our physical wellness. I will not spend too much time here since physical wellness seems to be at the top of most self care lists.

These seven dimensions give a solid overview of the idea of wellness as it relates to taking care of oneself. Whenever we feel low, there is a good chance that we are ignoring one or more of these categories. If you ever want to assess where your self-care routine might be improved, running through these dimensions is a good place to start. That said, it is often also a good place to start with clients who are experiencing depression or anxiety, as self-care is the first thing we tend to neglect when things arent going our way.

Rich Brodt is a former Affordable Counseling Program intern and currently works as a Core Practitioner at People House. Rich provides therapy and counseling for individuals. His style integrates various techniques, but he tailors his approach to each client’s unique needs. He is committed to helping people that experience anxiety resulting from trauma, work-related stress, legal issues or major life transitions. “Together, we will work to calm your mind and create lasting change.”

2727 Bryant St Suite 430 Denver CO 80203 and People House Denver

The Importance of Taking Care Pt. 2 ll By Rich Brodt

The Importance of Taking Care Pt. 2
By Rich Brodt


In my last post, I focused somewhat disproportionately on the external financial pressures that many of us feel as business owners, and how those pressures can lead to poor self-care. There is another side to this coin.

As healing professionals, our product is us.

It is the space we make for our clients, it is our background, our experience and our genuine self that the client is paying for. It is important that, as much as possible, this is what we deliver.

When life is difficult, when stress is really running high, the easiest thing for any of us to do is withdraw. Withdraw from our friends, family, our feelings, and most of all our selves. When we are having a hard time, the tendency is to hide that from those around us. It feels vulnerable.

But spending time with the people in our lives who support us is one of the most important ways we take care of ourselves.

When we spend time with those who we love and respect and receive mutual love and respect in return it validates who we are. We should not always need this type of validation, but it is important that we have people in our lives who make us feel good about who we are – who fully accept us. When people reflect our positive qualities we become more at ease with who we are and more able to make space for others. This can be difficult for those who have not built a strong support network, but within our community there are always opportunities for group supervisions, workshops and classes. These are all great ways to connect with like-minded people.

That being said, connecting in the ways mentioned above is not for everyone. There is not a single right way to take care of yourself. Different things work for different people, though there are certainly some favorites. Cardiovascular exercise such as biking or running works for many people, as does hiking or swimming. Generally, anything that gets you moving and leads to improved overall health is a good start. Meditation, yoga and other mindfulness-based practices seem to help quite a bit as well.

However, self-care takes on many different formats, and I do not think it should be so narrowly focused.

When trying to choose a hobby or activity, I often ask people to think back to a time where they completed something that was not related to their career and felt a sense of satisfaction upon that completion. Was it a horrible portrait you painted of your dog? A 14er you summited? A computer you built from scratch? A haiku you scribbled in a bathroom stall? The point is that it does not matter what it is. There is no right way to live and there is no right way to care for yourself. But we all need to seek some sort of joy outside of what we do for a living.

What brings you joy?

We can only identify with our careers so much. When this gets out of balance we lose a sense of our self. Seeking outside activities or hobbies that help to bring us a sense of meaning go a long way toward rebuilding the self and regaining a sense of balance.

About the Author

I provide therapy and counseling for individuals. My style integrates various techniques, but I tailor my approach to each client’s unique needs. I am committed to helping people that experience anxiety resulting from trauma, work-related stress, legal issues or major life transitions. Together, we will work to calm your mind and create lasting change.

2727 Bryant St Suite 430 Denver CO 80203 and People House Denver

720.295.1352 or;

Intuitive Self-Care and Separating the Needs of the Body, Mind and Spirit || Lora Cheadle

Intuitive Self-Care and Separating the Needs of the Body, Mind, and Spirit

By Lora Cheadle



Taking good care of ourselves requires more than just an occasional mani-pedi or treating ourselves to new shoes, a massage or a girl’s night out.

Taking good care of ourselves requires us to listen to ourselves and to really hear what our bodies, our minds and our spirits are asking for on a separate and intuitive level. When we practice intuitive self-care and take care of our bodies, minds and spirits separately, we become a happier and healthier whole. There’s a lot of focus out there on integrating the body, the mind and the spirit, and while it’s true that we function best as fully integrated beings, in order to truly integrate all facets of our beings we need to begin by separating the three components of the self and learn to intuitively listen and respond to what each part needs.

     The body itself is an organism. All organisms are biologically hard-wired to preserve themselves. Our bodies have a multitude of self-preserving reflexes, instincts and behaviors, and it’s completely natural and desirable for the body to preserve and protect itself. Bodies can experience cravings when they are running low on various minerals, such as iron or other nutrients. Pica is the term given to pregnant women who are deficient in certain minerals and crave things such as mud, dirt, plaster, ashes or who have the compulsive need to lick the walls. Physical cravings help us eat the kind of foods that our bodies requires to sustain themselves. On the flip side, when we eat something toxic, our bodies react by vomiting and ridding themselves of the offending substance.

     Our bodies also know how much and of what kind of food they can digest at a time. If we eat something that is difficult to digest, our bodies may tell us to stop by sending us an “I’m full” signal, but if we eat foods that are easy to digest, we may not feel full as quickly. Similarly, depending on our activity, hormonal, immune and stress levels, there will be times when we are more or less hungry. The intuitive wisdom is there; it’s just that we lose touch with it. As children we may be told to “clean our plate,” or that we “don’t have to like it, we just have to eat it,” which teaches us to override our bodies intuitive wisdom. As adults, making decisions for ourselves for the first time, we waltz into life feeling like naughty little children whose parents are out of town. We make one bad choice after another simply because we can, and we are rarely encouraged to get back in touch with our intuitive wisdom.

Add in the demands of a modern life with careers and families, where we are relegated to eating on an arbitrary schedule that had nothing to do with the needs of our body, and our body’s intuitive wisdom is quieted and ignored.

     Our minds and our spirits have the same kind of intuitive wisdom that our bodies do, telling us exactly what they require in order to flourish. When we listen to and respond to these three, distinct voices, all parts or us remain healthy and fulfilled, but when we ignore our own intuitive self-care wisdom, illness, injury, depression and other problems manifest.

     When we are not practiced at separating the needs of the body with the needs of the mind or the spirit, we misinterpret the signals we receive and we end up feeding the body what the mind and the spirit are asking for. The mind, just like the body, is a self-preserving organism that craves what it needs. Minds need stimulation, comfort, love, excitement, growth and development. When faced with a difficult or a sad time, the mind might crave sweetness, comfort and love. Instead of reaching out to people or situations that provide the mind with sweetness, comfort or love, we misinterpret these signals and we attempt to feed the body what the mind is asking for. We ingest sweetness, comfort and love in the form of mac and cheese and ice cream. We don’t physically need mac and cheese or ice cream, what we need is a good dose of mothering and a time-out from adult responsibilities, but because we aren’t hearing and responding to that which our mind truly need, we attempt to fill ourselves up with as much sweetness, comfort and love as we can by ingesting mac and cheese (a symbol of comfort and love) followed by ice cream (sweetness personified).

     Do we need a bit more spice or bite in our otherwise dull lives? We may crave spicy foods, salt and crunch. Feeling stifled at work, a lack of stimulation being home with toddlers or craving a project to sink our teeth into? When we don’t listen and respond to what our minds and spirits are telling us they need, we eventually start eating whatever it is our minds and spirits desire! Are we craving those gooey cinnamon rolls because we have just run a marathon, our muscles no longer have any glycogen stores and we are on the verge of passing out, or are we craving them because we are unfulfilled in our current position at work and we want something juicy and gooey to sink our mind into? Are those licorice sticks giving us something to chew on because our mind has something to process that we are ignoring and refusing to process?

     Our bodies, minds and spirits are filled with intuitive, self-care wisdom and when we are connected enough to listen and respond to what they tell us they need, will are happy and healthy on every level.

But if we don’t listen, or if we misinterpret the signals, we set ourselves up for subpar health and happiness. This is intuitive self-care, and this is the ultimate goal. Separate the needs of the body from the needs of the mind and the needs of the spirit. Stay present in every moment and learn to listen and respond to the needs of the body, the mind and the spirit, remembering of course, that there’s always room for a mani-pedi, new shoes or a nice massage


About the Author: Not sure what lights your fire, or do you know exactly what lights your fire, but you keep spinning your wheels? Either way, Lora’s got you covered! Whether it’s through an Angel Reading or through hypnotherapy, where the subconscious mind is brought on board with the conscious mind, working with Lora reveals your divine path and gets you chugging down the road in no time. As a former lawyer, (She knows firsthand the courage it takes to following a new path!) Lora is very straight forward and process- oriented, using modalities that that yield results. No crystal balls or goddess robes here! See more on her website.

Fun is the New Apple || Jenny St.Claire

Fun is the New Apple

By: Jenny St. Claire, People House Blog Contributor


self care and apple

Self-Care is a buzzword that is thrown around a lot. I find it is often given lip service, but not carried out on a regular basis.  Why is that?

Do we all suffer from FOMO (fear of missing out)?  If we say yes to taking care of ourselves, are we saying no to something else that sounds much more productive or exciting?

Whatever life looks like day in and day out, it is important to take a moment to notice what we actually need to care for ourselves.


Most people I’ve asked who talk about self-care usually only reference three things:

  • Getting a massage
  • Going to counseling
  • Taking a bath

Those are amazing things to do for yourself!

But, what if those were the only three choices?  Even if you add getting enough sleep and eating well, how would that feel over time?  Confining?  Dull?  Boring? 

No wonder people aren’t making self-care a bigger priority!

Fun Factor

Fun is more than something we do.  It’s also a way of being. 

Remember the last time you really had fun.  You were probably smiling, relaxed or exhilarated, laughing, engaged and really present.  Now, try to imagine doing that same thing while also being lost in your thoughts, grumpy or striving to achieve.  The results would probably be pretty different if you were being something other than fun.

The old saying “Use it or lose it” definitely applies to our ability to be fun.  As we grow into adulthood and adopt the social rules of how to be a grown up, we have a tendency to set aside fun in favor of getting things done, being busy, and generally trying to make it through our hectic days.  Under the new operating system of “being an adult,” how has your ability to play and have fun been affected?

Why does this matter?

I’m sure you can relate to how draining getting through your day and week can be.  If you started with a full tank of your essence and wellbeing in the morning, how much of your tank did you use by bedtime?  Half? All of it?  How many of you have been running on fumes for a while?

If your tank is running low, how do you fill back up again?

If you like baths, how much of your tank does that fill?  How about a massage?  Let’s be real about what actually brings you back to a full tank.  It’s not the things we do once a month or once a week that are going to help us feel nourished.  It’s the things we do every day, sometimes several times a day, that really keep us going and make it a fulfilling ride.

This is where fun comes in, both in being and doing.  Make it a practice.  Seek it within yourself and your life.  It might be an attitude of adventure, discovery or always asking “what if?”  Maybe it’s a moment of shared laughter.  Maybe it’s a solo one song dance party.  Fun is available to us in every moment, no matter the task, if we allow ourselves to be open to receiving its restorative qualities.

Remember the last time you had a good laugh.  The kind where your face and stomach hurt, or you snorted.  How did you feel afterward?  Full?  Sated?  Connected?  All of these qualities of fun are directly related to self-care.  Fun is an overlooked element of caring for yourself, which is why it’s important to build it into your day.

Every day.  Several times a day.


Wouldn’t it be amazing if you had a whole smorgasbord of choices when it comes to fun and caring for yourself?  Then, you could pick something that would fit your mood, time, and need on any given day.

To broaden your view of what is possible, I have borrowed the work of Sarah Jenks ( who has categorized many ways to have fun. Here are some ideas:

  • Pleasure (five senses)
    • Massage
    • Delicious meal
    • Fragrant flowers
  • Romance
    • With significant other
    • With yourself
  • Friendship
    • Cultivate and nurture
  • Entertainment
    • Concert
    • Movie
    • Comedy Club
  • Adventure
    • Moves you just outside your comfort zone and gives you a bit of a rush
      • Ziplining
      • New Haircut
      • Trying something new
    • Space and Tuning Out
      • Sometimes we just need to BE
      • Be in nature!
    • Education
      • Learn something for FUN
        • Language
        • New recipe
        • Instrument
      • Creativity
        • What is creative to you?
          • Finding a new way home
          • Sewing
          • Making a collage
          • Building a new garden

Fun is the New Apple

They used to say that an apple a day would keep the doctor away.  With the pace of our lives these days, an apple isn’t enough!  We need to take a deep breath and check in with how we are doing.  Then, based on what we discover, we need to nourish ourselves in a way that our whole self is replete.

Take stock of your life and notice what’s missing.  If you’ve got the basics of your well being covered and you still feel like something is lacking, could it be fun?  Do any of the categories above speak to you?  In what big or small ways can you add elements of fun to your life?


JennyAbout the Author: Jenny is one of the many phenomenal interns working in the People House Affordable Counseling Program. With over 15 years of experience as a Spiritual Counselor, 4 years as a teacher of meditation and energy work and 2 years as a Wellness Coordinator, Jenny is a wonderful addition to the People House community. Jenny is a gentle and reflective soul who is committed to inspiring her clients to reconnect with themselves, find meaning and create positive changes. For more information or to contact Jenny, please see her therapist bio.

Selfishness vs. Self-Care | Jenny St. Claire

By: Jenny St. Claire, featured People House blog contributor.



How many of you grew up hearing, “Don’t be selfish” or “It’s better to give than to receive?”  As children, we take these messages to extremes.  We start believing that to have needs or to receive at all is not OK.  Or, we buy into the idea that giving to, or pleasing, others is all that is acceptable. 

It’s important to look beyond these two polar opposites so we can create the greater freedom and nurturing that can be found in the middle.


What is the difference?

Imagine there is a spectrum:


Selfishness can be described as being so concerned with one’s own interests that one becomes blind to the needs of others.  I’m sure we’ve all met at least one truly selfish person in our lifetime.

At the other extreme is selflessness, where one gives very little attention to one’s own needs.  When someone is selfless, others come first to the extent that he or she may be unaware of their own needs.  Indeed, they may think it’s bad to have needs or to give to themselves.

Truly, selfishness and selflessness are two sides of the same coin.  At some point in life, something happens where you notice your needs aren’t being fulfilled and you have to decide how you’re going to get them met.  Some people decide to fight for them and exclude others to do so.  Others get their needs met by people pleasing in the hopes that they will be taken care of in the process.

Self-care is a place in the middle.  It is where you are aware of both yourself and others.  You consider both sets of needs and find a way to do what you need in order to fill yourself back up first.  A classic example comes from the airline industry when they tell you to put on your own oxygen mask first in the case of an emergency.  If you take care of yourself first, you are better able to help others.

To some degree, we have all of these aspects within us.  We’ve all had moments of selfish pleasure, moments of selflessness martyrdom, and moments of presence and awareness that allow us to take good care of ourselves.

What’s important to notice is where along the spectrum you spend most of your time.  How well is that serving you?


Why is this distinction important?


If you are on the selfish side, how would it benefit you to open your awareness to others?  If this makes you feel like you have to fight to get your needs met, take a moment to consider when you felt like that in the past.  Perhaps there is an opportunity for some healing to take place.  Ultimately, you will find that you create deeper relationships by showing care and respect for all.

If you are on the selfless side, you may never notice you’re tired even when you’re dragging your feet.  You may be so focused on pleasing others that you are not aware of the quiet seething inside because your wants and needs are always put on the back burner.  What would it feel like to find ways to care for yourself as well as others?  Could you give that to yourself?

If you find that others are getting mad at you when you’re taking good self-care, it could indicate that you are shaking up the status quo.  Others may have liked you the way you were, always attending to their needs.  They may try to convince you that you are being selfish!

If you cling to the messages we took to extremes in childhood, you may have demonized being selfish and idolize selflessness.  This can skew how you perceive your own actions.  You may take one tiny step toward self-care on the spectrum and think that you’ve landed yourself deep into selfishness. 


What’s next?


It’s time for a reality check!  Take off the guilt or denial glasses and see more clearly where you are on the spectrum.  Consciously choose what action best honors you, while also keeping in mind other’s needs.  The attitude with which you carry out your self-care can actually show how much you care for others.

Assess where you are on the spectrum.  How often are you there?  Where would you like to be?  How can you be more aware of other’s needs?  Where can you be more compassionate with yourself?



About the Author: Jenny is one of the many phenomenal interns working in the People House Affordable Counseling Program. With over 15 years of experience as a Spiritual Counselor, 4 years as a teacher of meditation and energy work and 2 years as a Wellness Coordinator, Jenny is a wonderful addition to the People House community. Jenny is a gentle and reflective soul who is committed to inspiring her clients to reconnect with themselves, find meaning and create positive changes. For more information or to contact Jenny, please see her therapist bio.

Spring Cleaning Part Two– Cleansing/Loving our Bodies|| Lora Cheadle

By Lora Cheadle
New posts every other Tuesday

My last post was a short and sweet post on spring cleaning with a twist. The twist was to make your surroundings pleasant to you by keeping only that which made you happy, whether that was minimalistic and bare or comfortably full. My premise was that since we take care of what we love, the words cleaning and loving ware interchangeable, and spring cleaning really meant spring loving. This post takes that concept and applies it to cleansing our bodies by doing that which shows love for our bodies.  

spring loving part 2


Like I said previously, I’m not going into the specifics of why it’s important to cleanse our bodies, nor am I providing you with details of what to eat, for how long or why. Volumes have been written about cleansing and there are many different theories and directions available on line. What I want to do is provide you with a slightly different perspective about cleansing and loving our bodies.

Everything we eat, drink, breathe or put on our skin is absorbed in our bodies in some way.

We are truly products of our environment and everything around us and everything we interact with literally becomes part of our bodies in some way. Unfortunately, we have little control over many aspects of our environment and it’s exhausting and expensive to monitor every cleaning product, personal care item, and food and beverage item we ingest. That’s why we need spring cleansing with a twist.

Spring cleansing/loving our body means doing what feels divine and wonderful and cutting out that which feels negative, bad or unhealthy.

It’s not about some program to be followed for a prescribed period of time or cutting out anything in particular. Your personal preferences are your personal preferences and nothing is right or wrong. Take some time and notice what feels good to you and make changes based on that.

Do cleaning products make you feel ill? Do they make your hands dry and cracked or your lungs and eyes burn? Then get rid of them and find an organic line that you adore. Does eating meat make your stomach feel full and heavy? Then quit eating it or reduce the amount you eat until you figure out how much sits well with you. Does alcohol or soda make your mouth and sweat sticky? See how it feels to drink sparkly water with fruit instead. Does your soap, lotion or shampoo make you itch or feel clogged up? Invest in a line that doesn’t.

Make changes that make you happy and that honor your body, don’t worry about somebody else’s program.

It doesn’t matter if you buy a water filter and improve the quality of your water, if you cut out meat, dairy, wheat, caffeine, sugar or alcohol or if you start using organic cleaners or personal care items. What matters is that you notice what feels bad and you stop doing it. Notice what feels good, healthy or what makes you happy and start doing that. 

Do what makes you feel good and stop eating/drinking/using/breathing anything that doesn’t. It’s that simple!




About the Author: Not sure what lights your fire, or do you know exactly what lights your fire, but you keep spinning your wheels? Either way, Lora’s got you covered! Whether it’s through an Angel Reading or through hypnotherapy, where the subconscious mind is brought on board with the conscious mind, working with Lora reveals your divine path and gets you chugging down the road in no time. As a former lawyer, (She knows firsthand the courage it takes to following a new path!) Lora is very straight forward and process- oriented, using modalities that that yield results. No crystal balls or goddess robes here! See more on her website. 

Warriors Way LLC: Feeling Anxious – Glenn Bott

Take the time to check in with yourself throughout the day and see how you’re doing.  How would you sum up your status?  Doing great?  Feeling happy healthy, wise and wealthy?  Is your life flowing along in a gentle unfolding or are you getting caught up in some strife?

I suggest developing the habit to check in with yourself periodically to get an assessment on your current state of affairs.  Some people get wound too tight and caught up in the “doing” mode that they forget to slow down and enjoy the process.  In today’s “busy” culture where your busy activities are worn like a badge, it’s easy to fall into that trap.  You can’t win at that game, so I suggest  not even playing it.



I found myself feeling a little anxious the other day.  I didn’t even realize it at the time.  Later, while walking the dogs I realized I had a low-level feeling of anxiousness going on.  This is unusual because I don’t have anything to be feeling anxious about.  I’m having a good time, my health is awesome, my life is good.  So what’s up?

It took me a while to sort this out but I finally realized it was a low-level thought running in the background of my mind.  Nothing really specific, just a deep thought that things should be going better with my coaching business.

I’m not a big fan of shoulds.  Should is a word that always leaves you in trouble.  Whenever you find yourself or someone else using the word should it’s a clear indication that their energy and intentions are split.  There isn’t a clear and unwavering focus or commitment to the task at hand.

The word should often leaves you open to guilt, the worst of all self-imposed punishments.  Shoulds almost always involve choosing between what you want to do, and what you or someone else expects you to do.  Another nasty should is behaving as you believe you should in order to live up to some external standard that you’ve internalized.


Forget all about should.  I suggest removing it from your vocabulary.  Do it or don’t do it.  Keep your energy clean and focused.  Take a moment and check within yourself and see what your heart is telling you.  If you’re feeling great, have a sense of enthusiasm, and can’t wait to get started, then by all means move forward.  On the other hand, if you’re feeling dread, or have doubts, then wait.  I encourage people I coach to do everything in their life with full and complete commitment.  Keep your energy clean and focused.

Honor yourself first and foremost.  Have the courage to be yourself and stand in your truth.  Develop the awareness to check in periodically to make sure your heart/mind/spirit are all aligned.

Remember – if you aren’t going to honor and take care of yourself, who is?



People House: a Center for Personal and Spiritual Growth