The Practice of Self-Compassion ll By Stephanie Boulton, MA, LPCC

In my practice I work from a neurobiological perspective. In a nutshell, this means I focus on how a person’s nervous system has learned to regulate and how it has adapted to past events.  Neurobiology’s main premise (based on lots of research) is that we are biologically wired in certain ways and being mammals, we…

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