Spring Cleaning – An Act of Self-Love II By Lora Cheadle, JD CHt

Spring is here, which means it’s time for spring cleaning! While you may be thinking, “wait a second Lora, spring cleaning sounds nothing like self-care to me” our surroundings deeply impact both our mental state and our sense of well-being. So yes, spring cleaning is an act of self-love, and when it is approached from…

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Why Meditate? ll By Faye Maguire, MA, LACC

Over the years, and especially in recent months, I have been encouraging my clients to try meditation, and have suggested it as a major change agent in their lives. As meditation has grown in popularity over the years, and as more information about it as a practice has been written about, many people have given…

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Crystals for Calm and Clarity ll By Megan Anderson

I think we’ve probably all seen it by now, from It Girls to Instagram – crystals are having a moment. While it may seem like a recent trend, there is something beautiful, magical and mysterious that’s drawn humans to rocks and minerals throughout history. It’s no coincidence that the Hope Diamond is one of the…

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