Excavating Shame || By Rev. Mary Coday Edwards, MA

Shame. Common to the human experience, we’ve all experienced it, at times so excruciatingly painful that we desperately seek a hole to fall into, the proverbial wish for the ground to open up beneath our feet so that we can hide. Shame resilience depends on being able to move through shame experiences with self-compassion (after…

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Polyvagal Theory || By Chardin Bersto MA

What is “polyvagal”?  It is an expression of our nervous system that regulates the organ systems of our bodies, the heart and lungs above our diaphragm, and the organs of our digestive system below the diaphragm. It is related to the Vagus Nerve which wanders down through the center of our body, Vagus, literally, means…

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Loneliness: Another Gift || By Rev. Mary Coday Edwards, MA

The worst loneliness is to not be comfortable with yourself. –Mark Twain Farmed out to live with relatives at the age of nine left me bereft of a sense of Self. At age 18, the summer before I started university, I set out to find that Self by hitchhiking solo through Canada. Maybe we’d recognize…

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Inside the Seeker’s Journey || By Rev. Mary Coday Edwards, MA

And you, when will you begin that long journey into yourself? -Rumi Journey is the metaphor often used to make sense of the twists and turns along our life’s experiences and into those we take into our psyche’s unconscious or soul (1). These include the heroine’s journey, the hero’s, and the night-sea—all complex journeys toward…

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