Posts Tagged ‘mindful’
Mindfully Releasing 2020 and Welcoming the New Year! ll By Michelle LaBorde, MA, LPCC
Grateful and awake, ask what you need to know now. Say what you feel now. Love what you love now. ~ Mark Nepo For years I attended a church that offered an annual end of year ritual, a burning bowl ceremony. The event invited participants to release anything that felt important to let go of…
Read More2020 Resolution – Be More Responsive and Less Reactive with Mindfulness ll By Kathy Hawkins
Mindfulness and mindful meditation. They’re all the rage right now, but what exactly are they and why should we care? Mindfulness is another way of referring to awareness. Mindfulness is paying attention and being in the present moment and doing it intentionally and without judgment. Mindfulness meditation is a meditation practice that invites awareness of…
Read More