Posts Tagged ‘Michelle LaBorde’
Election Day 2020. Time for Some Self-Compassion! A Short-Guided Practice in RAIN ll By Michelle LaBorde, MA, LPCC
This Election Day carries the weight of a contentious political climate fueled by the fear and uncertainty of a global pandemic. It’s heavy. I know I feel it. I’m guessing that we all do. We may be feeling the stress and anxiety of this moment and this whole year for various reasons but I think…
Read MoreBeing With the “Full Catastrophe”: Cultivating the Nine Attitudes of Mindfulness to Navigate These Uncertain Times ll By Michelle LaBorde, MA, LPCC
Thirty years ago, Dr. Jon Kabat-Zinn published his groundbreaking work “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and illness”, outlining his work utilizing mindfulness practices to help patients. In this moment, we find ourselves grappling with a collective version of the “full catastrophe” in the form of…
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