Posts Tagged ‘meditation’
A Summer Solstice Meditation on Change and Light ll By Rev. Mary Coday Edwards, MA.
Summer Solstice, the longest day of the year in the Northern Hemisphere, falls on June 20 this year. It’s the day where the sun seems to “stand still” at that point on the horizon where it appears to rise and set, and then it appears to reverse its course over what it just traversed. It’s…
Read MoreElection Day 2020. Time for Some Self-Compassion! A Short-Guided Practice in RAIN ll By Michelle LaBorde, MA, LPCC
This Election Day carries the weight of a contentious political climate fueled by the fear and uncertainty of a global pandemic. It’s heavy. I know I feel it. I’m guessing that we all do. We may be feeling the stress and anxiety of this moment and this whole year for various reasons but I think…
Read More2020 Resolution – Be More Responsive and Less Reactive with Mindfulness ll By Kathy Hawkins
Mindfulness and mindful meditation. They’re all the rage right now, but what exactly are they and why should we care? Mindfulness is another way of referring to awareness. Mindfulness is paying attention and being in the present moment and doing it intentionally and without judgment. Mindfulness meditation is a meditation practice that invites awareness of…
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