2020 Resolution – Be More Responsive and Less Reactive with Mindfulness ll By Kathy Hawkins

Mindfulness and mindful meditation. They’re all the rage right now, but what exactly are they and why should we care?   Mindfulness is another way of referring to awareness.   Mindfulness is paying attention and being in the present moment and doing it intentionally and without judgment. Mindfulness meditation is a meditation practice that invites awareness of…

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