Posts Tagged ‘growth’
Rest, Connection, and Play Transforms Our Lives || By Catherine Dockery, MA, Conscious Aging Facilitator
Transformation is lasting change for the better springing from radically shifting one’s perspective. – Living Deeply Change is What Life is All About The process of change is not always comfortable and, therefore, we often mischaracterize it as having something ‘wrong’ with us. How can we embrace our life with vitality, rather than with a…
Read MoreLearning to Love Again After Being Hurt || By Lora Cheadle, JD, CHt
As a Betrayal Recovery Expert who works with those who have been betrayed by their intimate partner and are ready to let go of the grief, pain, and heartbreak so they can claim what’s possible for them on the other side of betrayal, one thing I hear often is, “Will I ever be able to…
Read MoreForest Fire: How to Use Nature’s Metaphors for Embracing Change ll Brenda Bomgardner
In a blog post from Creating Your Beyond, my person blog, I talk about Breaking Free From The Comfort Zone: How avoiding the uncomfortable causes even more distress. I discuss “experiential avoidance,” an acceptance and commitment therapy (ACT) term that details the human tendency to avoid taking actions that bring up any discomfort, even when…
Read MoreLeaning into Growth and Challenge: How to Gauge Yourself in a Healthy Way. ll By Stephanie Boulton
I used to work as a field Instructor for Outward Bound Canada. Outward Bound is an outdoor education school which uses the outdoors to teach real life skills to mainly teens but also adults. The whole premise of Outward Bound expeditions is to take a group of people who don’t know each other and put…
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