Mindfulness and Anti-Racism By Michelle LaBorde, MA, LPCC

Awareness is like the sun. When it shines on things, they are transformed.  —Thich Nhat Hanh Like many of us lately, I’ve been engaged in conversation with family, friends and colleagues about racial equality and my own path toward understanding and dismantling my white privilege in a more intentional way. One of my favorite teachers…

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My Heart Hurts ll By Dorothy Wallis

Yesterday, my body collapsed and I was shrouded in despair and feelings of hopelessness over how we hurt one another.  The weight in my heart gripped me in a state of grief and emptiness.  Hopelessness and despair is a feeling that so many people live with every day.  When you are constantly being denied, denigrated,…

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