Posts Tagged ‘comfort zone’
Forest Fire: How to Use Nature’s Metaphors for Embracing Change ll Brenda Bomgardner
In a blog post from Creating Your Beyond, my person blog, I talk about Breaking Free From The Comfort Zone: How avoiding the uncomfortable causes even more distress. I discuss “experiential avoidance,” an acceptance and commitment therapy (ACT) term that details the human tendency to avoid taking actions that bring up any discomfort, even when…
Read MoreLeaning into Growth and Challenge: How to Gauge Yourself in a Healthy Way. ll By Stephanie Boulton
I used to work as a field Instructor for Outward Bound Canada. Outward Bound is an outdoor education school which uses the outdoors to teach real life skills to mainly teens but also adults. The whole premise of Outward Bound expeditions is to take a group of people who don’t know each other and put…
Read More