Posts tagged ‘Chaos’

The Lost Art of Patience: an Antidote to Stress and Chaos ll Dorothy Wallis

The Lost Art of Patience: an Antidote to Stress and Chaos

By Dorothy Wallis

     As the year winds down, you may still be feeling the intensity of the tumultuous changes that have been taking place in your life and in the world.  The Chaos discussed in October’s blog continues.  For many it has been a stormy and uncertain time not knowing what it means for the future of the children and upcoming generations, the economy, the environment and the human species.  On a more personal level, you may be anxious about your own future.  There is a heightened sense of concern about matters that were once taken for granted or ignored.  Major upheaval in the world is challenging to your sense of safety and security. 

     Anytime your safety or security is threatened there is an urgency to act.  Action may mean shutting down or protecting yourself in ways that create distance rather than connection.  The current challenges are pushing you toward both an internal and external purifying catharsis beyond primal reaction.  The opportunity presented is for you to realize your ability to choose.  You get to decide how you will respond.  You can move through the initial “whoosh” of dread, fear and anger by staying present to all of the physical and emotional sensations arising and allowing them to just “Be” without acting upon them.  You can choose to be with “what is” happening in the moment.  Having choice enables you to move from feeling helpless, powerless and at the mercy of your experience to one of knowing you are capable of going through it.  It gives you strength and authentic empowerment.  Staying present requires a commitment to being aware of your experience and patient with yourself.  

     Patience is a skill that takes practice.  It is easy to fall back into judging your ability to be still before acting or to not distract yourself from your experience.  Nothing in our culture reinforces patience: quite the opposite.  Being still, not talking, stopping before making a decision, contemplating, slowing down, daydreaming……any and all of these are not generally encouraged in our fast paced culture that rewards output and productivity.  When were you told that it was okay for you to take your time?  Just listen to our language about doing nothing: laziness, idleness, indolence, sluggishness, lethargy, dragging your feet, dawdling, dilly-dallying, procrastinating and even more demeaning indignations ad infinitum.  Being called a daydreamer, deadbeat, slug, bum, slacker, loafer, lazybones, airhead, procrastinator…or any variation of these, brings with it a blast of shame.  If you are not actively doing “something,” you are judged as “wasting” time or being indulgent and self absorbed.  Doing nothing is socially reprehensible.  We shame others and we shame ourselves.  Just notice your inner critic when you are “not doing.”  The closest we get to a socially acceptable mode of “not doing” is “Chilling out” and that usually happens when you are so overwhelmed or “burned out” that you have to stop doing or become ill.  Meditating is an exception because it is thought of as an activity.  Meditation is an intentional action, which is an excellent way to develop the stillness in patience.

     Patience is not your first response to stress or chaos.  Your first reaction is to quickly and as soon as possible get rid of the stress and calm down the chaos.  What usually happens is more stress and chaos from impetuously reacting to external events with alarm and drama.  It is an enormous task to subdue disturbances outside of yourself.  The idea of calming down the external chaos is a clue to the real antidote, which is to calm down your inner experience.  This is done through skilled Patience. 

     In order to have patience, you first have to be okay with the whole idea of being patient.  Instead of feeling guilty or pressured for taking your time, not acting quickly, and being thoughtful, you must know that there is great benefit to being patient.

The Benevolent Benefits of Patience

The stillness of patience calms the chattering mind.  Your parasympathetic nervous system quiets and composes the body into a harmonious rhythm.  Your mental, physical, and emotional health all improve through the friendly cooperation of a tranquil and balanced physiology.  When your body is working together in harmony and alignment, it functions better.  You think more clearly and are able to perceive what is actually happening around you.  Your ability to be informed from all of your senses is sharper.  Your intuition is heightened as the higher functions of the brain engage and connect with the compassionate wisdom of your heart.  Decisions you make use the entire scope of your knowledge and senses while extending your awareness to limitless dimensions.  Patience opens the gateway to creativity.  It is in the stillness that you are able to touch the deeper level where source wisdom resides. 

It is in the stillness that you are able to touch the deeper level where source wisdom resides.

     Patience is practical.  You make fewer mistakes with forethought and planning.  People skilled at patience are nice to be around; they are easy-going, even-tempered and generally unflappable.  They respond with attentiveness to others needs and so reach out with kindness and generosity.  The kindly atmosphere of patience extends to your personal well-being.  Stress and depression are diminished, as you are able to face annoyances and disturbances with less anxiety, frustration and despair.  You become more tolerant and forgiving of discord.  As your tolerance increases, you are able to persevere through difficulty and hardship, which enhances your ability to meet and achieve your goals.  

The Artful Practice of Patience

     Patience means “Being With” whatever is in your field of experience.  It is calmly waiting in times of adversity without the need to do or act.  There is an art to practicing the skill of patience.  It is both mindful and heartful.  A profoundly powerful way is to lovingly and quietly connect with your body while observing and feeling whatever is moving inside of you.  Your focus turns inward.  Instead of judging your experience with your thoughts, you are present to the physical sensations in your body while being equanimous with the feelings that arise.    

     Patiently staying present to the sensations and feelings increases your emotional resiliency as well as your ability to regulate your emotional reactions.  Emotional resilience is the “magic elixir” that increases your ability to handle stressful situations.  You are able to adapt to crisis and adversity without lasting issues.  Remarkably, this patient adaptability to crisis can allow a person to experience horrendous traumatic events without contracting PTSD (post traumatic stress disorder).

     Through the practice of waiting and observing, you develop a greater level of self-control and discernment.  Your thoughts do not jump to conclusions and you are less likely to automatically blame, project onto or dramatize outer events.  A calm mind and heart allows you to experience the subtle joys of life.  You see life as an ever-changing fluid terrain of impermanence.  Wonder and curiosity return and you experience with good humor, the mystery of life’s challenges and opportunities.

Patience is Felt and is a Gift for Everyone

     The current human and planetary crises can be seen as a “wake up call” and on an even grander scale seen as an advantageous design to raise the level of human consciousness.  Seen in this light, instead of contracting into isolation or allowing frustration to overwhelm you into destructive habits, with patience, you can skillfully expand into what is present and determine actions and behaviors that are beneficial for you and others.  You decrease the stress and chaos in the world through your patience. 

Giving the Gift of Patience brings Peace and Harmony into the World

      As you gather with friends, co-workers, family or are just “out and about” in your neighborhood during this holiday season, take time to stop, breathe and appreciate.  You make a difference in the world by practicing patience.  Each day take in the beauty of life, observe the hustle and bustle with delight, say a kind word to the cashier at the counter, slow down and allow the car merging into traffic to go in front of you, listen patiently to your partner, your child, your friend and to those you do not know and notice how your patience influences those around you.  Take time to give the Gift of Patience.  It will bring you an abundance of contentment and joy.


     Dorothy Wallis is a former intern at People House in private practice with an M.A. in Marriage and Family Therapy.  She is an International Spiritual Teacher at the forefront of the consciousness movement for over thirty years grounded in practices of meditation, family systems, relationships, and emotional growth.  Her work reflects efficacious modalities of alternative approaches to healing based upon the latest research in science, human energy fields, psychology, and spirituality. 

www.TheDorWay.com and www.Heartfulnesspath.com

Dancing in Chaos ll Dorothy Wallis

 

      Daily, you are being bombarded with news of disasters, endless tragedies, and destructive and dehumanizing behaviors causing you to be more aware than ever of the Chaos happening in the world.  These random and outrageous events affect your sense of stability and security and may leave you feeling confused, disturbed, helpless and frightened especially when those unpredictable events cause death and destruction.  You are connected in a way that you never have been before.  Instant news and the Internet have created a dense enmeshed information web that envelops the globe.  In any moment you can hear about a catastrophe at the farthest outpost on Earth.  Your body knows even before your mind.  You are feeling it energetically.  You are connected through more than just the wireless radio waves that carry information.  You are a cell in the body of humanity.  Whether you like it or not, you are in a constant reciprocal flow with the human electromagnetic field coursing through your heart and processed through your body and brain.

      Even when you don’t watch the news or get on social media….somehow, you still feel the disruption.  Achieving a sense of harmony takes effort.

     Your consciousness is extending far beyond the confines of your individual body.  Your body is receiving massive amounts of energy and information.  This is a new development and it takes a lot of energy to process and integrate these phenomena.  Your body is adjusting and learning how to assimilate these experiences and make sense of what is happening in the world.  The magnitude of chaotic events may leave you with a deep sense of vulnerability.  You are unable to exert control to stop these events.  This may bring about hyper-awareness, anxiety, and stress or your body may respond by shutting down with a sense of being drained and fatigued.  Any of these physical reactions may cause confusion and disorientation with accompanying emotional reactions.  You may find yourself tense, irritable, worried, fearful, and angry or you may become detached, withdrawn, sullen or depressed.  Your personal response is a natural strategy used to protect you from physical and emotional pain and overload.

     Unfortunately, these strategies are not especially conducive to achieving the healthy equilibrium necessary for optimal day-to-day functioning or for managing your reactions to the chaos.

 

Making Sense of the Chaos

Why is there all of this chaos and why does it seem to be intensifying?    

     Humanity is linking together.  For the most part, we are no longer isolated into small villages unaware of other communities and cultures.  Modes of travel and the Internet have shortened the distance between all of us.  The body of humanity is coalescing into a global community of disparate as well as resonant cultural proclivities.  We come together from all walks of life and all levels of development.  This interconnection creates an awareness of actions and behaviors of others that are not in agreement.  These opposing views and values often clash as they meet and create chaos.  Chaos is messy.  Chaos is destructive because it breaks down patterns, behaviors, and structures that no longer work as we grow, change and form a larger community.

Chaos is a Part of the Creative Process

      Have you noticed a proliferation of odious, perverse, thoughtless, heartless, abusive, or inhumane treatment of others surfacing in the world?  You are witnessing the dredging up of shadowy human behaviors that destroy life.  This destructive phase of chaos is rampant across all forms of life.  It is disturbing and it is supposed to be. 

      It is a time when you must be accountable and responsible for your thoughts, emotions, and physical actions.  You cannot accept or look away from harm.  If the human species is to survive, you need to be aware because what each one of us does affects us all in a way it never has before.  Chaos is a natural process of growth that shines a light on behaviors that sift out what no longer works to sustain life and restructures them into greater life giving forms.  As you become aware of others actions and behaviors it prompts you to look within at your own.  What attitudes, beliefs, behaviors and actions separate me from others and life and which ones create connection?  You are given the opportunity to become aware of what motivates you, supports your growth, offers meaning and purpose and expands you and what does not.

     As you ponder your own beliefs, you may discover that some of your values shift.  Some of your values may be in conflict with others that you hold.  This internal chaos is a creative process that encourages inquiry.  What is harm?  What is life sustaining?  How can I expand my perspective to include a broader view?  You begin to realize there are no solid answers and more questions arise.  This is growth in action.  You open up parts of yourself that fear, parts of yourself that want everything to remain the same or to radically change, to parts of yourself that want to isolate and parts that want to join with others.  You may have judged parts of yourself as harmful and others as helpful.  Can you begin to see that all of these parts came in at one time for a purpose? 

You are dancing in the Chaos of internal inquiry.

You Need Chaos In Your Soul to Give Birth to a Dancing Star

 ~ Friedrich Nietzsche

     Friedrich Nietzsche spoke of this internal chaos as a form of individual creativity, which when “sought through the acquisition of self-knowledge results in a dancing star, or a unique contribution to the world.”

     Waking up to your inner chaos allows your unique perspective and gifts to illuminate the human condition.  You find parts of yourself that you vehemently reject and see the violence that you enact upon yourself through this rejection.  As you deepen your awareness, you join with discordant parts within yourself and see each of their origins, how they grew into patterns of behavior and reactions.  You develop compassion for these parts.  You begin to let go of fighting or resisting these elements and embrace them for what they offered or still provide.  Loosening the grip of resistance allows a relaxation into acceptance and release.

     Your perspective expands to include a deeper knowing and love of your true Self.  

     All growth moves through this process of Chaos.  The deconstruction and dissolution of the old must take place to make way for the new.  It is happening for you on an individual basis at the level of development that is right for you.  It is happening collectively in the world…again at the pace and next level of development that is appropriate for each person and each community.  Humanity contains all stages and levels of consciousness.  It is a great challenge to integrate into a harmonious whole.  As each person takes responsibility for their own internal development and allows the internal chaos to work its magic of restructuring, the entire world benefits. 

     A great example of visually seeing how chaos is necessary for growth is watching a demonstration of Cymatics.  Sand or other fine particles are placed upon a plate to which various frequencies of sound vibrate the plate.  Each frequency forms a structured pattern.  As the frequency increases, the particles go into chaos allowing the old structure to dissolve before a new pattern of increasing complexity forms.

https://www.youtube.com/watch?v=wvJAgrUBF4w

     As you grow and change, you move through periods of chaos and each time you do, you reach a new frequency of development and maturity.  You develop knowledge and wisdom.  You embody a completely new form because your old beliefs and structures are no longer relevant.  It is a constant movement into higher stages of consciousness. 

     Our world is increasing in complexity and as it does it moves through these periods of chaos.  It is a time of tremendous transition as we journey toward becoming a harmonious global community.


Dorothy Wallis is a former intern at People House in private practice with an M.A. in Marriage and Family Therapy.  She is an International Spiritual Teacher at the forefront of the consciousness movement for over thirty years grounded in practices of meditation, family systems, relationships, and emotional growth.  Her work reflects efficacious modalities of alternative approaches to healing based upon the latest research in science, human energy fields, psychology, and spirituality. 

As a leader in the field of emotional consciousness and the connection to mind, body and spirit, her compassionate approach safely teaches you how to connect to your body, intuition and knowing to clear emotional wounds and trauma at the core.  The powerful Heartfulness protocol empowers your ability to join with your body’s innate capacity to heal through holistic Somatic, Sensory and Emotional awareness.  www.TheDorWay.com and www.Heartfulnesspath.com

Rejoicing with Chaos || Mary Coday Edwards

Blog 8: Rejoicing with Chaos!

final chaos pic

August 30, 2016

By Rev. Mary Coday Edwards.

“When the persona is gone, chaos remains. To know that has a magnificence,” said John Heider (1).

Persona literally refers to the mask worn by actors in ancient Greece – the characters they played in their performances.

Our own persona, or mask, begins to form in early childhood in order to adapt to the desires and expectations of parents, teachers, and peers. Children quickly learn that certain behaviors and attitudes are acceptable and will win approval while others may earn punishment. These suitable qualities are then woven into the persona, while what we perceive to be unsuitable gets sent to the basement of our unconscious, stored away in the dark, which Carl Jung called the shadow.

And our ego has a vested interest in keeping this mask intact, as our ego has spent decades perhaps protecting us from what it perceived could harm us, and the persona plays a valuable part in ensuring that safety. Unfortunately, that safety also required the ego to shut out valuable pieces of our true selves.

Now, I do believe ego gets an undeserved bad rap as it’s because of the ego that consciousness arises; i.e., as we begin to wake up to our true selves, our ego is that part of us that reflects on what is arising from within, that necessity within that is calling us to incorporate that which we have denied, have relegated to the shadows; that which is calling us to return to our true selves, our essence. Jung used the term “Personality No. 1” to refer to our outward, adapted personality, and “Personality No. 2” to refer to our true essence buried under the layers.

This persona can begin to crack and fall apart at any point in our lives. In last month’s blog, I wrote how the path of growth includes bumping up against the scary unknowns, which are designed to wake us up.

“ … chaos remains.”

About chaos theory, physicist John Polkinghorne  says that “… there are many complex systems [in nature] whose extreme sensitivity to the effects of very small changes makes their future behavior beyond our power to predict accurately”(2).

A few ideas regarding this annoying inner and/or outer chaos: first of all, our psyche, our unconscious, can be sending up through dreams, synchronicities, and shifts in our moods and our body VERY SMALL CHANGES and we just need to be paying attention, mindfully.

We don’t have to go through life-altering, heart-rending circumstances for what appears to be random chaos to emerge. 

Ruth McLean, in the first verses of her poem Awoken exquisitely describes living with her chaos:

I awoke, one morning,

from shades of sleep,

to find my world had changed …            

 

The ground on which i had always placed my feet,

had subtly shifted with the darkness.

 

The firm beliefs and solid suppositions

that ordered my daily decisions …

had evaporated before my eyes …

 

… caught and helpless,

uprooted and airborne,

I existed …

 

dangling in space

between the old

and the new …

 

one eye was fixed with longing to the past

   the other,

 

with an urgent expectancy,

to what might lie ahead …

 

Next, this chaos is temporary, if we can go with the flow, if we can just allow it, staying with the experience non-judgmentally.  

Lastly, part of staying mindfully with chaos is like the theory: we must remember that there’s a good chance our future may look drastically different from our present – if only in our outlook. 

“…To know that has a magnificence.”

But KNOWING this, PERCEIVING this, that this chaos is a result of personal growth and subsequent transformation, has a MAGNIFICENCE, has a SPLENDOR, has great light, a brilliance.

Metaphorically, this perceiving brings the light of understanding into our circumstances. It does NOT mean that now life is good and I have great wisdom as to what’s going on and what the next step in my journey is.

But we DO know that this seemingly random chaos in our lives has meaning, has purpose, and that we can work with our ego, our persona, and our unconscious to bring out more of our true essence, Personality No. 2, to life every day, that we can truly give the gift to the universe of who we are.

So while we’re stumbling around in the dark, or up on that plateau where the path is difficult to find, keep in mind that magnificence of chaos!

_____

Note 1: John Heider, among other things, studied and helped direct long-term programs at Esalen Institute, taught at the Menninger Foundation of Psychiatry, and directed The Human Potential School of Mendocino, California. He is the author of The Tao of Leadership.

 

Note 2: Polkinghorne, John. Quantum Theory, A Very Short Introduction. Oxford University Press, New York, 2002: pg. 68

_____

About the Author: Rev. Mary Coday Edwards is a Spiritual Growth Facilitator and People House Minister. A life-long student of spirituality, Mary spent almost 20 years living, working and sojourning abroad in Asia, Southeast Asia, East Africa, and Latin America before finding her People House “tribe” and completing its Ministerial Program. Past studies include postgraduate studies from the University of South Africa in Theological Ethics/Ecological Justice, focusing on the spiritual and physical interconnectedness of all things. With her MA in Environmental Studies from Boston University, abroad she worked and wrote on environmental sustainability issues at both global and local levels, in addition to working in refugee repatriation.

People House: a Center for Personal and Spiritual Growth