2020… We’re Over It! ll Michelle LaBorde, MA, LPCC

Learning to Respond Rather Than React with Mindfulness Welcome to the beginning of the final quarter of an extremely difficult year. A global pandemic, social, political unrest and economic turmoil as well as severe, unprecedented weather and climate events have left us weary, frustrated, disconnected and stressed. Feeling stressed and overwhelmed is certainly one thing…

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Mind/Body/ Spirit: Part II ll By Faye Maguire

What does the integration of the whole being look like in therapeutic practice? How do we address the separation of self that we have come to accept as the norm, and so begin to function with integration of the whole being as our new norm? First, let’s look at some definitions. What do we mean…

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5 Key Ways to Keep Calm with Mindfulness ll Kathy Hawkins

Do you often feel frustrated and anxious throughout your day? Sometimes it only takes one little thing to ruin your mood, stress you out, and tank the rest of your day. Maybe life has piled up around you making you feel overloaded. You’d like not to feel so overwhelmed and even to be able to…

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