Time Alone Isn’t Enough: Why Healing Requires More Than Quiet Reflection || By Lora Cheadle JD, CHt

There’s something sacred about solitude. After any emotional upheaval—especially something as earth-shattering as betrayal—it’s natural to retreat. Time alone can offer a welcome pause from the chaos. It allows us to breathe, reflect, and reconnect with ourselves in small, quiet ways.  But here’s the truth: time alone doesn’t heal all wounds.  Betrayal trauma isn’t just…

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Betrayal: How to Rise After Your Trust has Been Shattered || By Lora Cheadle JD, CHt

Betrayal. Just the word alone can send a shiver down your spine. It’s one of those gut-punch experiences that shakes your foundation, leaving you questioning everything—your relationship, your worth, and sometimes, even your reality. But here’s the truth: Betrayal isn’t just about what someone else did to you. It’s about what happens inside you when…

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