Posts Tagged ‘ADHD’
Mindful Gaze: A Simple Exercise to Calm Your Brain and Boost Focus || By Annabelle Denmark LPCC
In the fast-paced whirlwind of modern life, many of us—especially those with ADHD, sensory sensitivities, or simply too much on our minds—often struggle to focus on one task at a time. It’s easy to get lost in the mental noise, feeling pulled in a dozen directions. Sometimes, our brains can feel like chaotic storm clouds,…
Read MoreEmbracing My Neurodivergent Journey: A Tale of Identity, ADHD,and Psychoeducation || By Deanna Edwards, ACP Intern at People House
“There are billions of us—humans everywhere, with access to our own minds and no one else’s, tossing one another’s songs and sentences to bridge the gap.” – Annie Kotowicz. That’s the journey I decided to undertake—to delve into my neurodivergent identity through writing this post and reaching others. As I sit in my living room,…
Read MoreThe ADHD Cycle || By Annabelle Denmark, MA, LPCC
The cycle of overcommitting and burnout is a common pattern that can affect individuals with or without ADHD, and it may feel a little more intense with ADHD because of increased reactivity, hyper-focusing and the dopamine chase that are typical in individuals with ADHD. The cycle is divided in phases each lasting from a few…
Read MoreMeditating with ADHD || By Annabelle Denmark, MA, LPCC
For most people with ADHD, it is nearly impossible to sit still, without a thought, for longer than 15 seconds. Meditation takes on a new level of difficulty, and many give up meditating under the belief that they are not built for it. As I continue my work in understanding ADHD through reading, my personal…
Read MoreADHD and Conversations: The Challenge of Being in Social Situations || By Annabelle Denmark, MA, LPCC
The content of this blog is based on my personal and clinical experience. It is not a diagnostic tool. If you suspect you might have ADHD, please seek assessment by a qualified professional. ADHD symptoms Adults who have recently been diagnosed with or suspect that they may have ADHD experience a wide array of symptoms,…
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