Why Meditate? ll By Faye Maguire, MA, LACC

Over the years, and especially in recent months, I have been encouraging my clients to try meditation, and have suggested it as a major change agent in their lives. As meditation has grown in popularity over the years, and as more information about it as a practice has been written about, many people have given…

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Being With the “Full Catastrophe”: Cultivating the Nine Attitudes of Mindfulness to Navigate These Uncertain Times ll By Michelle LaBorde, MA, LPCC

Thirty years ago, Dr. Jon Kabat-Zinn published his groundbreaking work “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and illness”, outlining his work utilizing mindfulness practices to help patients. In this moment, we find ourselves grappling with a collective version of the “full catastrophe” in the form of…

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