Posts Tagged ‘acceptance’
Defusion 101: How Cognitive Defusion Can Help You Reclaim Your Power ll By Gina Henschen, MA, LPCC
Negative thoughts can be tough to shake, especially if you’ve been struggling with them for a long time. These thoughts may have such a hold over us that they affect our feelings, behavior, and even our sense of self. If this is something you experience, know that you’re not alone. You may have tried various…
Read MoreWhy Meditate? ll By Faye Maguire, MA, LACC
Over the years, and especially in recent months, I have been encouraging my clients to try meditation, and have suggested it as a major change agent in their lives. As meditation has grown in popularity over the years, and as more information about it as a practice has been written about, many people have given…
Read MoreBeing With the “Full Catastrophe”: Cultivating the Nine Attitudes of Mindfulness to Navigate These Uncertain Times ll By Michelle LaBorde, MA, LPCC
Thirty years ago, Dr. Jon Kabat-Zinn published his groundbreaking work “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and illness”, outlining his work utilizing mindfulness practices to help patients. In this moment, we find ourselves grappling with a collective version of the “full catastrophe” in the form of…
Read More