Guided Meditation: 2 Minutes || By Annabelle Denmark MA, LPCC
As you get ready for this guided meditation? Find a comfortable space, and put your phone on
do not disturb.
Spend a few minutes writing down your to do lists, and thoughts, and anything else you need to
write down now so that you don’t forget.
Stand, sit or lay down.
Now close your eyes or watch this video: https://youtu.be/MP8wMbEAGGU?feature=shared
Breathe in, out
Imagine standing in front of a tree. Feel the ground covered with leaves. Feel the bark of the
tree. Feel the softness of the remaining leaves.
Smell the crisp autumn air, the leaves decaying, the smoke from wood fire.
Now, breathe in, out
It is time to let go
Let go of what happened over the summer
Let go of the bad times, times of stress, times of not doing enough, not being enough
Let those memories rest where they may. Say a gentle goodbye to them
Breathe in, out.
Let go of the good times, times of celebration, times of connections, being more than enough
Let those memories rest where they may. Say a gentle goodbye to them
Breathe in, out.
As you breathe, notice any leftover thoughts, and visualize them moving down, down to the
ground, through the soles of your feet.
As you slow down your breathing even more, notice any body sensations, and let them move
down, down to the ground, through the soles of your feet.
Now feel your entire body. Notice any subtle movement that wants to happen, such as rocking,
swaying, or just relaxing. Let it happen.
Breath in, out.
Stay for as long as you like. Listen to the sounds outside your body, and to the sensations
inside your body.
When you are ready, reconnect with the outside by opening your eyes, yawning, stretching.
The content of this blog is based on my personal and clinical experience. It is not a diagnostic tool. If you
suspect you might have ADHD, please seek assessment by a qualified professional.
Annabelle Denmark (she/they), MA, LPCC is a somatic therapist based in Lakewood, CO, They
specialize in individual therapy for neurodivergent adults . You can find them at
www.renegadecounseling.com
