Embracing Your ADHD Overwhelm: A Kind Approach || By Annabelle Denmark MA, LPCC
Hey there! Welcome to a space where we’re diving into a common struggle – overwhelm paralysis. It’s that feeling of being swamped with too much stuff, especially if you’re dealing with ADHD. We get it – taking action or making decisions can feel like a huge task.
When overwhelm hits, it’s like hitting pause. You might feel stuck, finding it tough to tackle tasks or decide what to do. It’s not just in your head; it can almost feel like a physical inability to move.
Let’s Get to Know Your Nervous System
Time to explore the mystery behind the scenes – your nervous system. ADHD overwhelm can trigger a fight/flight or freeze response, especially when faced with new things. The fears might range from forgetting stuff to the fear of not being good enough. But, don’t worry; we’re here to calm that storm inside.
Soothing Moves to the Rescue
Feeling sluggish? Sometimes, a little wiggle or a short walk can do wonders. Try out the magic of a weighted blanket for that cozy feeling. Experiment with hot or cold temperatures to find what calms your nerves. And don’t forget the power of connecting with a loved one, a kid, or even a pet – their calming presence can work wonders.
Behind-the-Scenes Solutions
Once your nervous system feels a bit more settled, let’s tackle the task at hand.
Facing the Block:
- List Your Fears: Write down what scares you about the task. Acknowledge those fears, and you’ll take away their power.
- Body Doubling: Get a partner in crime, someone familiar with the task or just willing to stay on the phone. Having someone by your side can be a game-changer.
- Set a Timer: A bit of pressure can be a good thing. Set a timer to create a sense of urgency without the overwhelming dread.
- Distraction Elimination: Create a bubble of focus. Silence notifications, close unnecessary tabs, and let the outside world disappear for a bit.
Remember, it’s okay to struggle, but it’s even better to share the strategies that help us navigate the maze of ADHD overwhelm. We’re in this together! 🚀
Annabelle Denmark (she/they), MA, LPCC is a somatic therapist based in Lakewood, CO, They specialize in individual therapy for neurodivergent adults. You can find them at www.renegadecounseling.com
