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A House of Magic ll By Megan Anderson
Having moved recently, my partner and I are currently residing in the limbo of a mediocre Airbnb (the knives in this house couldn’t cut cellophane). While we wait to find something more permanent, I’ve begun to think a lot about the way we tend the energy of our homes. I would wager the vast majority…
Read MoreOn Progress ll By Stephanie Boulton, MA, LPCC
On Saturday it was declared that Biden won the election. It was a massive release of so much energy, like people could breathe again. I saw so many tears of relief, dancing, yelling… Like a weight had been lifted. This morning while reflecting on the moment, it occurred to me that for the last four…
Read MoreElection Day 2020. Time for Some Self-Compassion! A Short-Guided Practice in RAIN ll By Michelle LaBorde, MA, LPCC
This Election Day carries the weight of a contentious political climate fueled by the fear and uncertainty of a global pandemic. It’s heavy. I know I feel it. I’m guessing that we all do. We may be feeling the stress and anxiety of this moment and this whole year for various reasons but I think…
Read MoreBurned out: Rising Up out of Anxiety and Stress ll By Dorothy Wallis
Have you been checking the news? Often? Every day? Is it comforting or ramping up your anxiety? In an attempt to grab and keep your attention the headlines sensationalize the latest traumatic event in order to provoke a heightened emotional response. Your brain is geared to being alert to threats to your safety. Even hearing…
Read MoreWhat is a Gap month? Get Ready for an Amazing Year ll By Brenda Bomgardner
A gap is an opening in space, time, or between objects. It indicates there is a void. An empty space. It can be a pause, such as a gap year in the academic life of a student when they take time off from studies between secondary and post-secondary education. Normally the student travels. It’s time…
Read More7 Tips for Staying Power ll By Rev. Mary Coday Edwards, MA.
How will you navigate what’s next? We’re more than six months into a pandemic with more months to come, even with the promise of a vaccine. Anger: A secondary reaction to pain, not good or bad—but what you do with it 1-TURN OFF THE NEWS. I cannot stress this enough. We as a species come…
Read MoreMind/Body/Spirit # 4: Treating Anxiety Holistically ll By Faye Maguire, MA, LACC
We live in a very anxious world. Sometimes it seems like everyone is stressed out. External pressures from needing to provide the basic necessities of life to feeling the need to fit in and not be judged by others can become the focus of my internal dialogue. My basic definition of anxiety is “fear of…
Read MoreOptimizing Immunity for the Winter Months ll Megan Anderson
The weather may still average 90 degrees (minus a freak snow storm or two), but most folks know that when September rolls in, cold and flu season is just around the corner. Typically this might mean stocking up on whatever your preferred medications happen to be, or even getting a flu shot, but this year,…
Read MoreBeing Lost is Becoming a Lost Art ll By Stephanie Boulton
We are scared of the unknown… Of not knowing what to do. Our society avoids the bad feelings, and in turn we spend a whole lot of time and energy trying to escape what it is to be human. I am so tired of seeing directives wherever I go. “Be kind”, “Live, Laugh, Love”, “Seize…
Read More2020… We’re Over It! ll Michelle LaBorde, MA, LPCC
Learning to Respond Rather Than React with Mindfulness Welcome to the beginning of the final quarter of an extremely difficult year. A global pandemic, social, political unrest and economic turmoil as well as severe, unprecedented weather and climate events have left us weary, frustrated, disconnected and stressed. Feeling stressed and overwhelmed is certainly one thing…
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