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Overcoming Fear of Commitment ll By Marielle Grenade-Willis
As I near graduation from my counseling program, the word commitment resounds in my head again and again. It’s not a word that I generally cuddle up to. At first blush, it usually instills a sense of foreboding within me causing goose bumps to arrive on my arms, my heart to beat a little faster,…
Read MoreFor the Not So Ambivalently Uncoupling Couple ll By Sonya Som MA, MFTC, LPCC
This post is for the ambivalently uncoupling couple, the partners that are unsure of what their future holds with one another, whether they want to end their relationship or move forward together and give it their all. An ambivalent uncoupling is very common. Oftentimes, couples come to therapy when they are at their wits end.…
Read MoreMake Getting Grounded the New Normal! ll By Michelle LaBorde, MA, LPCC
Many of us have been experiencing a bumpy re-entry into post-pandemic life. Things have opened up – yay! I can see my family again – so good! Travel is a possibility too – super exciting! So why do so many of us feel so… weird? My daughter Callan shared with me a conversation she had…
Read MoreLearning to Love Oneself ll By Faye Maguire, MA, LACC
“We will never be able to really love ourselves until we go beyond the need to make life wrong.” Writes Louise Hay, one of the most prolific writers on the topic of self-love. What does she mean by this? Most of us have an inner critic, often the voice of a parent, that is…
Read MoreA Summer Solstice Meditation on Change and Light ll By Rev. Mary Coday Edwards, MA.
Summer Solstice, the longest day of the year in the Northern Hemisphere, falls on June 20 this year. It’s the day where the sun seems to “stand still” at that point on the horizon where it appears to rise and set, and then it appears to reverse its course over what it just traversed. It’s…
Read MoreValues as a Compass: How Personal Values Can Help You Take Meaningful Action in Your Life ll By Gina Henschen (she/her)
Four-ish years ago, I spontaneously sat down at my kitchen table to jot down a list of all the things that mattered to me. At the time, I was experiencing a lot of inner turmoil — a rocky relationship, an unfulfilling and draining career, and an immense amount of stress and dissatisfaction as a result of…
Read MoreOut of the Box ll By Lauren Black
As a counselor who has spent quite a bit of time in my own personal therapy, I’ve always been fascinated by the ideas people have about counseling that cause them to either seek it or avoid it. A few weeks ago one of my friends told me she sees counseling as a way to help…
Read MoreBouncing Back from the Pandemic: Returning with Intention ll By Craig Freund MA, LPC
In the last year, every living human has experienced some level of trauma related to the Covid-19 pandemic. From grief related to losing loved ones, to grief related to lost freedoms, social isolation and in many cases, a stark increase in interpersonal stress and a general increase in mental health challenges. Crisis hotlines have…
Read MoreReconnecting: A Short Guide to Bridging the Distance ll By Michele Bailey
As our world starts to open up many of us are excited to get out and see our neighbors, friends, coworkers and families. Some of us may be wondering however, where did our community go? We’ve been quarantining, wearing masks, standing 6 feet apart, no handshakes, no hugs, no big events, minimal gatherings, and then…
Read MoreThe Slippery Slope of Social Media ll By Marielle Grenade-Willis
Lately, I’ve been trying to find a way to leave an abusive relationship…with my screen. I grew up in the lion’s den of social connectivity and technology. My mother worked for one of the earliest Internet Service Providers, and I changed usernames like teeny bopper outfits for a weeknight mall loiter. Like so many millennials,…
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