Defusion 101: How Cognitive Defusion Can Help You Reclaim Your Power ll By Gina Henschen, MA, LPCC
Negative thoughts can be tough to shake, especially if you’ve been struggling with them for a long time. These thoughts may have such a hold over us that they affect our feelings, behavior, and even our sense of self. If this is something you experience, know that you’re not alone. You may have tried various…
Read MoreStop Blaming Your Partner ll By Michele Bailey, MA, MFTC
Stop blaming your partner! Ouch, yes – I said it. Stop blaming your partner, and, while you’re at it stop blaming yourself. Blame, either projected on someone else or directed back on ourselves will not bring us closer together. It in fact draws us into a blaming-defensive spiral that is designed to keep us in…
Read MoreOur Essential Nature is Spiritual!
Understanding A Transpersonal Approach in Psychotherapy ll By Michelle LaBorde, MA, LPCC In his book, “A New Earth: Awakening to your Life’s Purpose” Eckart Tolle teaches that our “inner purpose is to awaken. It is as simple as that. You share that purpose with every other person on the planet – because it is the…
Read MoreReflections on Grief ll By Faye Maguire, MA, LAC
My mother died this year. What can prepare us for the loss of this most unique, and often, most fraught relationship? Her loss has caused me to ponder our relationship, and to think about her life, and the paths that shaped each of us. If I was skipping along, smelling the roses, and sometimes veering…
Read MoreGive the Dvarapala a New Job ll By Rev. Mary Coday Edwards, MA.
In Hindu and Buddhist cultures, Dvarapalas guard doors or gates of important buildings, such as temples or palaces. They are made out of stone, can be of any height, are fearsome looking warriors, and often armed with a weapon. I was living and working in Indonesia (1), and saw them on many islands, including Java,…
Read MoreCommitted Action: Acting in Service of Our Values for a Richer Life ll By By Gina Henschen, MA, LPCC
In my last blog post, I wrote about the ACT concept of values, or principles that guide us toward a more authentic and meaningful life. Today I’m going to discuss a topic that goes hand-in-hand with values, which is committed action. Committed action is an important part of acceptance and commitment therapy (ACT), a form…
Read MoreRepair: Another Home for Love ll By Colleen Ladd
Western culture doesn’t always show how conflict can be handled. More than ever, we are seeing a toxic “cancel culture” that goes beyond the fact that humans are meant to make mistakes to grow and into the idea that anything we say can be held against us as we unlearn harmful ideologies that divide us…
Read MoreOvercoming Fear of Commitment ll By Marielle Grenade-Willis
As I near graduation from my counseling program, the word commitment resounds in my head again and again. It’s not a word that I generally cuddle up to. At first blush, it usually instills a sense of foreboding within me causing goose bumps to arrive on my arms, my heart to beat a little faster,…
Read MoreFor the Not So Ambivalently Uncoupling Couple ll By Sonya Som MA, MFTC, LPCC
This post is for the ambivalently uncoupling couple, the partners that are unsure of what their future holds with one another, whether they want to end their relationship or move forward together and give it their all. An ambivalent uncoupling is very common. Oftentimes, couples come to therapy when they are at their wits end.…
Read MoreMake Getting Grounded the New Normal! ll By Michelle LaBorde, MA, LPCC
Many of us have been experiencing a bumpy re-entry into post-pandemic life. Things have opened up – yay! I can see my family again – so good! Travel is a possibility too – super exciting! So why do so many of us feel so… weird? My daughter Callan shared with me a conversation she had…
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