Meditating with ADHD || By Annabelle Denmark, MA, LPCC

For most people with ADHD, it is nearly impossible to sit still, without a thought, for longer than 15 seconds. Meditation takes on a new level of difficulty, and many give up meditating under the belief that they are not built for it. As I continue my work in understanding ADHD through reading, my personal…

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The day you mourn and weep for another’s death … the Igbo community rituals of mourning || By Lisa Martinez, Affordable Counseling Intern for People House, ERYT 200-RYT 500

Continuing my exploration of various cultural mourning and grief rituals, for this post I’m featuring the story of my dear friend Maria who is from the Igbo ethnic group in Nigeria. The Igbo people form one of the largest people groups in Nigeria originating from Igboland, an area located in an eastern and western section…

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Relationship Check-Ins – Conversation to Connection || By Tristan (TJ) Dubovich, Affordable Counseling Intern for People House

One of the biggest struggles for couples can be finding the time or energy in sharing important information – whether this be simple, logistical communication like “Am I the one picking up our son from soccer practice this week?” to more complex and emotional communication like “I’m feeling like we’ve been becoming distant lately and…

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Healing Mother Earth || By Rev. Mary Coday Edwards, MA

“The earth is wounded,” I said to my Nepalese translator, guide, and micro-hydropower teacher. I was in Nepal to research renewable electrical power options for Afghanistan. We sat in the bright sun at a small, makeshift outdoor tea shop high in the Himalayan mountains. Electrical wires follow roads, and we’d been discussing the difficulties and…

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