Posts by People House
Nervous System Care: A Simple Way to Come Back to Yourself || By Bre Smith, LPCC
The moments we need support the most are often the moments we forget what actually helps. A big part of both my personal self-care and my clinical work with clients in my private practice, Wild Alchemy Counseling, is nervous system care. This is what I want to explore today. We all need this kind of…
Read MoreWhere Do We Go From Here?: Moving Through Grief to Cultivate our Aliveness || By Taylor Arroganté-Reyes, LPCC
When I sat down to write this, I knew I wanted to talk about the psychological work that’s swirling around me as a therapist. More specifically, the work around me as a therapist in 2026 in the United States who works with folks at an intersection of many forms of marginalization. My fingers hovered over…
Read MoreHot Takes || By Beth Hinnen, Certifed Mindfulness and Meditation Teacher
These days, it feels like things are happening at the speed of light. No matter what is on your news feed, chances are you are seeing headlines by the handfuls come across minute by minute. Each headline typically proclaims this event is a “disaster,” an “atrocity” with “long-term impacts,” or it is “epic,” “unprecedented” and…
Read MoreChoose Your Compensation Carefully || By Laura Zwisler, LPC
In the world of couples therapy, Love Language is a staple. For those of you unfamiliar with the idea, the gist is that we prefer to receive love in ways that meet our own particular emotional needs over general acts of love. That is, when people we love show up for us, it’s better if they do…
Read MorePerfection: Creativity’s Kryptonite || By Phannie Krentzman
What is perfection? “The condition, state or quality of being free or free as possible from all flaws or defects.” This definition, from Webster, requires an agreement of what that condition of perfection means. Where does that idea come from? How do we construct the ideal perfection, why do we need perfection and what does…
Read MoreWhen Emotions Take Over: Working with Parts Instead of Fighting Them || By Annabelle Denmark, LPC
Life brings uncertainty, loss, and relational pain. When it does, our nervous systems react. Tension rises. Big feelings surface—fear, anger, loneliness, rejection. If those feelings build without support, they can push us toward extreme coping strategies: addiction, self-harm, suicidal thoughts. For people who have experienced ongoing or repeated trauma, these emotional states can begin to…
Read MoreThe Worst Has Happened, Now What? || By JT Nolan, LPC
The Stages of Change Model of Grief There’s a scene in “The Two Towers” (the second “Lord of the Rings” movie) where King Théoden receives the news that his son is dead. After Gandalf reassures him that his death was not his fault, Théoden replies, “No parent should have to bury their child.” I remember…
Read MoreWhat Your Dreams Are Trying to Tell You—and How Therapy Can Help || By Deanna Edwards, LPCC
Have you ever woken up from a dream that stayed with you all day? Dreams are more than random images—they’re windows into our subconscious, reflecting our emotions, fears, and desires in ways our waking mind often misses. Take this dream, for example: The hotel keeps rearranging itself. Hallways stretch and fold, doors breathe softly, lights…
Read MoreStaying Present in Sexual Experiences: A Nervous System–Informed Perspective || By TJ Dubovich, MA, MFTC
Many people come to therapy wondering why it feels so difficult to stay present during sexual experiences—whether alone or with partner(s). They may describe distraction, self-criticism, numbness, anxiety, or a sense of going through the motions rather than truly inhabiting their bodies. These experiences are far more common than most people realize. They are not…
Read MoreWhat Do We Do When We’re Scared? || By Bre Smith
Sometimes when I feel really scared my system (body/mind) feels like it goes “offline.” What I mean by this is if my brain ran on Wi-Fi, my Wi-Fi went out. I don’t have access to the functioning I typically do (or that is expected of me socially). For us psych nerds, I am speaking to…
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