Archive for June 2025
ADHD & Automation: How I Outsource My Brain (and Keep My Life Semi-Functional) || By Annabelle Denmark LPC
Living with ADHD means forgetting everything—even the stuff we want to remember. Bills. Food in the microwave. Watering plants. Closing the fridge. Basic life things.So I don’t fight it.I automate it.Here’s how I’ve set up my life to run without me having to remember every single thing: Bills? What Bills? I don’t even try to…
Read MoreThe Art of Compassionate Communication – Part 4: Speaking Your Needs Clearly || By Kevin Culver LPCC
This blog series has examined how to build deeper understanding and connection in relationships using Dr. Marshall Rosenberg’s framework of Nonviolent Communication (NVC). In the last post, we looked at the importance of identifying and expressing our core needs (previous blog link here). In this final blog, we’ll explore the last component of NVC: learning…
Read MoreFirst, Trust Your Experience || By Beth Hinnen, Certified Mindfulness and Meditation Teacher
Once, at a conference, I played a game. Everyone was told to take a slip of paper from a basket, read it and then stand in different areas of the room depending on how many “F”s we saw. A small group went over to less than 5, a much larger group went to 6, another…
Read More