Archive for March 2024
It Hurts || By Beth Hinnen, Certified Mindfulness and Meditation Teacher
Movies always deliver. My choices have changed over the years, however one element is always critical for me — transformation. When a character has insight, introspection, an epiphany, internally or externally triggered, I don’t care. What I want to see is that a different choice can be made, a different path taken, a new lease…
Read MoreWho Are We “Getting Better” For? || By Rick Garcia, Certified Sex/Cannabis Coach, LMT
As you read the title of this blog, stop and ponder where your mind went. Was it getting better as a work professional? As a person? As a lover? I find it fascinating that our minds will almost always instinctively link what draws our attention to what drives our intention. Everyone wants to be better…
Read MoreEmbracing Your ADHD Overwhelm: A Kind Approach || By Annabelle Denmark MA, LPCC
Hey there! Welcome to a space where we’re diving into a common struggle – overwhelm paralysis. It’s that feeling of being swamped with too much stuff, especially if you’re dealing with ADHD. We get it – taking action or making decisions can feel like a huge task. When overwhelm hits, it’s like hitting pause. You…
Read MoreResilience and How We Cope with Change || By Catherine Dockery, MA, Conscious Aging Facilitator
Life is Change How can we embrace our life with vitality, rather than with a faint heart? By allowing ourselves to continue to evolve and grow through transformative resilience, which is a way to describe a shift in the way we see the world. As a child we experience many shifts due to the growth…
Read MoreThe Acorn & The Oak: Understanding our Human Potential || By Kevin Culver LPCC
In this series of blogs, I am exploring questions around finding meaning and purpose in our lives and how therapy can help further this exploration. I want to start this blog with a basic observation about oak trees – the simple fact that oak trees begin their life cycle as acorns. To think that a…
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