Archive for August 2023
Writing Your Trauma: Why, How, & When || By Rev. Mary Coday Edwards, MA
Why Write About Your Pain? Your stories have healing potential—for yourself and others. However, don’t make yourself miserable telling them and then block or stop the project. How To Write Telling your trauma can be triggering. You’re opening yourself up to being seen—by the public or a critical eye. Some trauma survivors unconsciously associate “being…
Read MoreAre you ready for ENM? Food for Thought on Opening up Your Relationship || By Tristan (TJ) Dubovich, Affordable Counseling Intern for People House
ENM or ethical non-monogamy, otherwise known as polyamory, has increased in visibility as a relationship style for individuals in recent years. A February 2023 YouGov poll finds that one-third of Americans (34%) describe their ideal relationship as something other than complete monogamy (Sanders, 2023). With this increase in visibility and practice of polyamory, there are…
Read MoreCreating Wellbeing as We Age || By Catherine Dockery, MA, Conscious Aging Facilitator
Why do you think the incidence of chronic illness increases with age? One would think the body is wearing out and breaking down like an old car. However, that’s an image of aging that doesn’t take into consideration the fact that the body can repair itself. So, while we are breaking down in some ways,we…
Read MoreTransforming Touch || By Rick Garcia, Certified Sex/Cannabis Coach, LMT
Hello everyone! Pretty much all of my blogs have explored the sex coaching arm of my practice, but aside from sex coaching, I also do massage therapy and I wanted to show that part of my work a little love. In this blog post, we will delve into the world of touch, discussing what studies…
Read MoreThe ADHD Cycle || By Annabelle Denmark, MA, LPCC
The cycle of overcommitting and burnout is a common pattern that can affect individuals with or without ADHD, and it may feel a little more intense with ADHD because of increased reactivity, hyper-focusing and the dopamine chase that are typical in individuals with ADHD. The cycle is divided in phases each lasting from a few…
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