Archive for September 2020
Optimizing Immunity for the Winter Months ll Megan Anderson
The weather may still average 90 degrees (minus a freak snow storm or two), but most folks know that when September rolls in, cold and flu season is just around the corner. Typically this might mean stocking up on whatever your preferred medications happen to be, or even getting a flu shot, but this year,…
Read MoreBeing Lost is Becoming a Lost Art ll By Stephanie Boulton
We are scared of the unknown… Of not knowing what to do. Our society avoids the bad feelings, and in turn we spend a whole lot of time and energy trying to escape what it is to be human. I am so tired of seeing directives wherever I go. “Be kind”, “Live, Laugh, Love”, “Seize…
Read More2020… We’re Over It! ll Michelle LaBorde, MA, LPCC
Learning to Respond Rather Than React with Mindfulness Welcome to the beginning of the final quarter of an extremely difficult year. A global pandemic, social, political unrest and economic turmoil as well as severe, unprecedented weather and climate events have left us weary, frustrated, disconnected and stressed. Feeling stressed and overwhelmed is certainly one thing…
Read MoreWaking Up from a Long Slumber in the Midst of an Existential Crisis ll Dorothy Wallis
The shut down of the world came as a surprise. Did you even imagine that it would be possible for nearly 7 billion people to stop their ‘normal’ activities and go into seclusion? In my part of the world the retreat began in March. I was suddenly thrust into an alternate reality. But it took…
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