Optimizing Immunity for the Winter Months ll Megan Anderson

The weather may still average 90 degrees (minus a freak snow storm or two), but most folks know that when September rolls in, cold and flu season is just around the corner. Typically this might mean stocking up on whatever your preferred medications happen to be, or even getting a flu shot, but this year,…

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2020… We’re Over It! ll Michelle LaBorde, MA, LPCC

Learning to Respond Rather Than React with Mindfulness Welcome to the beginning of the final quarter of an extremely difficult year. A global pandemic, social, political unrest and economic turmoil as well as severe, unprecedented weather and climate events have left us weary, frustrated, disconnected and stressed. Feeling stressed and overwhelmed is certainly one thing…

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