Eden Energy Medicine techniques for Stress Management and Anxiety

Why: Do you ever get so stressed out that you cannot calm down enough to move forward with your day? Do you sometimes experience so much emotional chaos that you’re nearing or having a panic attack? You may feel powerless in these situations and everything you’ve tried isn’t working. The good news is that these techniques are empowering and can support you in shifting your own energy. The benefit of learning these techniques is that they are simple, easy to integrate into your life, and free.

What: In this group we will:
· Learn what happens physiologically within the body in response to stress and anxiety.
· Practice tuning into the body to become more in tune, so that you know what technique to use (For example, Am I in chaos? Am I feeling angry, sad, stressed, anxious, etc.?)
· Learn simple techniques you can use for self-regulation to manage stress and anxiety.
· Tune in to the body before and after each technique to measure their effectiveness.
· Share your experiences with using the techniques to expand the awareness of your experience and support others in connecting with their own.

We will meet 2 times in person and 1 time online
When: In Person April 3 & 10; 4–5:30pm; and Online: April 17; 4–5pm
Where: People House, Denver (3rd floor-stairs only)
Maximum of 8 people in this group

Free Heart of Service: Donations to People House are Welcome.
Register: Sign up or ask questions at [email protected].

Facilitator: Julianne is a current intern at People House, and she is graduating with a Master’s in Clinical Mental Health Counseling in May 2022. She is a Certified Eden Energy Medicine Practitioner and loves teaching people Eden Energy Medicine techniques for self-care. She is passionate about empowering people to create healthy lifestyles as a foundation to create their best lives.