Posts tagged ‘People House Blogs’

Relational Awareness: (Part 3) Moving Out of Power and Control ll Dorothy Wallis

Relational Awareness: (Part 3) Moving Out of Power and Control

By Dorothy Wallis


Your first entrance into the world begins with relationship.  You come into the world with a small body that needs nurturing and care.  You cannot survive on your own.  You are not ready to stand and take care of yourself; you are dependent and vulnerable.  Naturally, there is an inborn fear of separation and a need to attach and bond.  Dependency is a gift that makes it necessary for you to be connected and engage with people and life.  Being seen with caring attention not only means that your basic physical needs will be met, it also fulfills a soulful need of value for simply being, it reflects back to you that you exist.  “I exist, therefore I am.”  You have an innate need to know that you belong, are valued, have meaning and are inherently good and worthy….

​From the start, a sense that you exist and your needs will be met is brought about by being recognized, accepted and valued by those around you. You look for external sources of confirmation of your worth so that you will receive all that you need.  Instead of “Self” esteem, the source of your esteem becomes associated with receiving it outside of yourself.  When you are loved and well cared for receiving external esteem feels great and is supportive.  The downside of this dependency is that no one else can provide for all of your needs nor can they give you the knowing of your inherent value and worth.  When you expect to get your needs or esteem met from others and don’t receive it, you are bound to be disappointed.  When you look to others for acceptance, approval and recognition, you give up awareness of your authentic self.  A sense of autonomy and control are vital stages of growth.  Placing the locus of control about your worth outside of yourself leaves you with a loss of control and sense of powerlessness. 
The sense of powerlessness and not being in control is frightening.  If you are powerless, you are vulnerable, which is, “a quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally.”  Being powerless is dangerous.  Your sense of self contracts and you feel weak, diminished, helpless and exposed.  How will you survive?  Regaining your power and control is paramount.  Your psyche constructs the “adaptive child” to protect you and defend against harm.  When you are hurt, the first thing you want to do is stop the pain.  It’s all about stopping the pain.  Overarching instincts of survival kick in and you attempt to keep whatever is hurting you away or get others to give you what you want.  You cannot be concerned about anyone else or their feelings.  It is from this immature egoic child mind that the strategies of fight, flight, and freeze are formed and result in a conditioned stance.

Aggressive action to Regain a Sense of Power and Control

​The first strategy of ego defense is to use aggressive action as a way to gain back perceived loss of power and control.  The impulse to Fight shows up around the age of two, known as the “terrible twos.” Two year olds are known for the emergence of this strategy.  Anger, stubbornness, temper tantrums, firm “No’s,” and hitting are ways to keep others away or to get what you want.  Aggressive uncontained emotional outbursts such as yelling, screaming, shouting, wailing, whining or any sound that is frightening, offensive or annoying is often an effective way to get others to pay attention to your needs.  If this strategy gets results, it will remain as the first way to regain power. 

Passive action to Regain a Sense of Power and Control

​If you were demeaned, squashed, punished, or abused when you fought, you may have learned that fighting did not bring the power and control you sought nor did it work to get your needs met.  You found that keeping away from those that harmed you physically or emotionally kept you safe.  Flight is the urgent impulse activating you to flee, run away or distance yourself.  You learned how to remove your attention by either physically leaving a situation or by going inward, shutting others out, going silent and being passive.  It is the second strategy used by the “adaptive child.”

Inaction to Regain a Sense of Power and Control

​What happens when you can’t fight or run away?  Your psyche protects you by shutting down your conscious awareness so that you do not experience physical and emotional pain.  You Freeze.  You may “leave your body” and your memory and senses like your hearing and sight may turn off or be severely diminished. 

What Happens when you Use these Strategies in Your Adult Relationships?

​Part 2 of the Relational Awareness series introduced the Adaptive Child and the four non-relational stances that the ego uses to defend and protect.  A deeper look at these strategies reveals the way they keep you in a revolving door of separation and escalating conflict.

The “adaptive child” strategies are useful when you are a child and are dependent on your caretakers.  They also protect you in extreme danger.  But how do these strategies work in your relationships as an adult?  Remember, these strategies purposely disconnect you from others.  They engage when you believe it necessary to separate and distance yourself from others so that your value, power and sense of self will remain intact and you will not be harmed. 
There are times in relationship when someone says, does something or behaves in a manner that causes you harm, actual or perceived.  It may be physical, emotional or abhorrent to your values.  The wound to your identity may undermine your physical prowess or diminish your value and worth, or your self-esteem, which creates a sense of weakness.  You counter this with power to reassert control and esteem.

Fight Mode is Boundaryless and Uncontained

​When you react with aggression and fight mode and do not contain your emotions, you are Boundaryless and Uncontained. You allow your hurt and fury to project onto the person you believe has hurt you or is not providing what you need and this pain may spill out onto others as well.  Manipulation is often used to gain “the upper hand” and increase your sense of control and power.  It can take the form of reacting with high drama to get what you want.  This can be through attacking, striking out physically or verbally, with unbridled expression of emotional volatility, stonewalling, or Gaslighting.   

Flight Mode is Walled Off and Contained

​When you react to wounding by withdrawing, you contain your emotions and shield yourself from harm.  You are Walled Off and Contained.  You regain control through removing your attention by either physically leaving a situation or by going inward, shutting down and going silent.  The warmth of reciprocating energy is no longer flowing.  An icy cold shield blocks any connection.  Where the light of your being once stood is now a frozen silence of emptiness. 

The Effect on Relationship being 1 Up and “Better Than”

​When both you and your partner are 1 Up, there will be an exchange that ramps-up with rapid intensity.  Both partners believe that they are “right” and feel justified in their strong stance.  It may begin with a comment from one partner that triggers the other into returning a defensive rebuke.  

1 Up Boundaryless meets 1 Up Boundaryless

​When both partners are 1 Up and Boundaryless, they gain power through conflict and force.  The tone of voices will become increasingly firmer, sharper, louder and harsher and the energy will become heated with anger as the conflict escalates.  Both may hurl nasty, abusive, damaging, mocking and threatening words to strike the other person down.  Gaslighting may be used to gain power.  Screaming, yelling, loudmouthed obnoxious behavior may ensue.  If the fight continues people may slam doors, throw objects, or become physical with their partner by pushing, slapping, hitting or using increasingly violent physical abuse.  The conflict can become highly volatile and dangerous.  

1 Up Boundaryless meets 1 Up Walled Off

​The above tactics and heated exchange from the 1 Up and Boundaryless partner will feel threatening and attacking to the 1 Up and Walled Off person.  The wound to the self-esteem of the Walled Off person shows up as a sense of hurt pride and it results in an air of arrogance as a defense to the feeling of diminishment.  “I don’t need you and I will not open myself up to you” is held in order to protect and forget the hurt.  A stubborn attitude puts up a wall shutting out the other.  “I am right, end of discussion. There is no need to discuss this further.” “You have insulted my dignity and therefore I have no time for you.”  The shutting out of the other has a cold heartless feeling to it.  There is a sense of righteousness in the withdrawal.  Puffing up and withdrawing feels good initially but underneath there are feelings of hurt, disgrace or shame.  The Wall of protection not only shuts out the “other” but also serves to shut out any painful deprecating feelings about oneself. 
Instead of outwardly confronting the person or situation, if you are Walled Off your hurt and anger will come out in passive aggressive ways such as digs and subtle insults, backhanded compliments, giving the “cold shoulder,” silencing, being grumpy or sullen and unexpressive.  You may ignore or stop doing joint tasks and responsibilities.  Suppression of feelings can be so complete that there is no realization of the suppressed anger or cold aggressive attitude being projected onto your partner.  At first, you may believe that you are taking care of yourself and your feelings by withdrawing or that you are centered and regulated and therefore “above” emotions, all of which advances your feelings of superiority.  In fact, you are actively suppressing your emotions and so become unaware of them.  You may know the effect distancing is having on your partner, but you do not care or you may even relish it. 

The Effect on Relationship being 1 Down and “Less Than”

1 Up meets 1 Down “Less Than” and Boundaryless

​The power and force of the 1 Up partner, whether they are Boundaryless or Walled Off, will have a severe diminishing effect on the 1 Down partner.  An extreme fear of abandonment and loss of relationship and connection arises from disapproval, nonacceptance, or rejection when you are 1 Down.  It does not matter if your partner is aggressive and Boundaryless or if they are Walled Off and withdrawing, the force of disappointment, displeasure and antagonism will be felt as a cutting pain carving out a piece of your sense of self.  The idea of the loss of connection or being alone is so abhorrent that you become exceedingly anxious.  Thoughts of loss and loneliness fill your mind resulting in ruminating on small actions or behaviors of your partner creating exaggerated stories and worst-case scenarios of their intentions or motivations all leading to the conclusion that you will be abandoned.  These devastating thoughts create panic engendering a strong need to gain acceptance and love.  It shows up as boundless neediness and obsessive clinginess.  With severe feelings of powerlessness and fear of loss of control so prominent regaining a sense of control becomes acute.
When you are 1 Down and Boundaryless you actively seek regard and acceptance from your partner to affirm that you exist.  There is a constant need for reassurance that your partner cares for and thinks about you.  Jealousy arises surrounding their time and connection with others and so policing their interactions with others and knowing their whereabouts seems logical.  You may nag or attack your partner with long pronouncements and “unbridled self expression” or have bouts of extreme emotional volatility.  All is in an effort to win your partner back, to be seen, to be accepted, and to know you exist so that you will not face your ultimate fear of being left and alone.

Meeting the Frozen Mode of 1 Down and Walled Off

When you are 1 Down and Walled Off you quickly lose hope of connection or relating to your partner and withdraw.  You resign.  When meeting a Boundaryless person, you often feel overwhelmed with their energy pushing or attacking you.  You easily feel smothered and violated.  You can stealthily retreat so fast that your partner is bewildered about your whereabouts.  “Time-outs” can last for days, weeks, months or an eternity.  You become ambivalent, distant and non-committal.  You are very sensitive to the energetic shield put up by another Walled Off partner.  Their oppressive righteous disregard for you sends you into a frozen state with no fight or flight left in you.  Retreating to your inner world and not confronting or retaliating is a way to gain safety and peace within.  A time period of solitude and hermitage can help you when you have an inner practice.  It may be religious, spiritual, inspirational or uplifting, as long as it connects you to an inner knowing of your True essence and esteem.  If you have feelings of victimhood, you may believe that there is no way out and doomed to despair and your already low self-esteem will plummet.  You may become severely depressed and suicidal.  If you are in this state, seeking support is absolutely vital in order to regain a sense of authentic power.  Connection is the way out.

Control is a Losing Strategy

​Whether you are attempting to control and attack another through spewing your anger and emotions onto them or through withdrawing, closing off and silencing them, you will find yourself in endless conflict and resentment.  These are overt and covert ways of manipulation to assert power and control.  In adult relationships, controlling others only works in the short-term.  It is a major Losing strategy.  Can you see why?  When you control another person, they don’t like it.  Really, they don’t.  It does not feel safe.  Being controlled invokes the sense of powerlessness in others.  It creates contempt, which will show up in various behaviors and responses that will always create distance and lack of trust.  Of course, they push away, fight, or retreat when your energy overpowers them.  If you retreat, they will either attempt to pull you back into relationship so as not to feel abandoned or meet your lack of care with resignation by also withdrawing.  Instead of moving to safety for both, there is a push-pull of control with one person in control and one person feeling a loss of control.  Whether the fight is Boundaryless and overt or Withdrawing and covert, there is a jockeying back and forth, which causes further distance and conflict.    
It is easy to see how both the strategy of aggressive unbounded physical or emotional volatility and the strategy of withdrawing and shutting down of your partner does not create trusting, caring, connected relationships. 

Returning to Healthy Authentic Self-Esteem

​Understanding your reactions when you feel powerless and being aware of your partner’s reactions when they feel powerless will help both of you to return to authentic power and esteem.  When you are not happy or having difficulty with your partner, be aware of your feelings of power and worth.  Are you feeling a loss of control?  Do you feel a sense of diminishment?  Be with the tension instead of reacting.  You may not be feeling confident.  Be humble.  See that the vulnerable parts of you are human.  There is no shame in being vulnerable.   The vulnerable parts of you are the ones that connect you to others.  

You can’t get to courage without walking through vulnerability.

   ~ Brené Brown

Move beyond the hold your ego has on you.  There is no need to be “above” anyone else.  There is no need to be “perfect.”  Everyone makes mistakes and life is filled with challenges.  No one can control everything.  Let go of trying to control other people or outside circumstances.  Notice your expectations and see how they create disappointment and limitation.  With acceptance and allowance, you have the ability to return to equanimity with healthy esteem for yourself.  From this place, you will enhance your ability to Skillfully Relate from a place of Kindness and Compassion. 

Check out the entire Relational Awareness Series

Returning Love and Harmony to Your Relationships: (Part1) Energizing the Love Bond

Relational Awareness: (Part 2) Mirroring Unresolved Wounds

Dorothy Wallis is a former intern at People House in private practice with an M.A. in Marriage and Family Therapy.  She is an International Spiritual Teacher at the forefront of the consciousness movement for over thirty years grounded in practices of meditation, family systems, relationships, and emotional growth.  Her work reflects efficacious modalities of alternative approaches to healing based upon the latest research in science, human energy fields, psychology, and spirituality. 

As a leader in the field of emotional consciousness and the connection to mind, body and spirit, her compassionate approach safely teaches you how to connect to your body, intuition and knowing to clear emotional wounds and trauma at the core.  The powerful Heartfulness protocol empowers your ability to join with your body’s innate capacity to heal through holistic Somatic, Sensory and Emotional awareness. and

Back to School Learning For the Rest of Our Lives ll Lora Cheadle

Back to School Learning For the Rest of Our Lives

By Lora Cheadle

      When we think of school we tend to think of kids going back to school, whether it’s elementary, middle, high school or even college, the phrase. “Back to School” provokes images of backpacks, yellow school buses and red apples for teachers.

Although I’ve never really know a teacher who wanted an apple…

      But why not make back to school season something for all of us? There’s not a person alive who couldn’t benefit from a bit of learning or education in at least something! Whether it’s cooking or car repair, computer programming or finances, there’s always something we can learn! And as I’ve talked about in previous blog posts, learning is good for us! It keeps our brains young, it increases our self-confidence and self-worth, it keeps us engaged in the world, and it makes us more relevant as human beings.

      Here’s why: If we want to stay healthy, happy and feel good about ourselves and our place in the world, we need to stay connected. Connected to other people individually, but also connected to society collectively, as a whole. It makes no difference what we think of the people around us, or what’s going on the world, whether we love it or hate it, unless we have updated knowledge and skills, we have zero chance of impacting or world or the people in it.

      Additionally, whether we want to impact our world or not, if we want to stay happy, connected to our families and friends, we need to continue to update our knowledge. For instance, none of the population who is currently over 50, grew up with computers, cell phones or the internet. Although many of the people in the 50-70 age category are still working and have adapted to the use of computers and cell phones, many of the people in their 80’s and 90’s have not.

      While you might be thinking, “Who cares? They don’t need to stress themselves out learning how to use cell phones or paying for expensive internet plans!” think how this population could benefit from things like Uber, Lyft or other ride sharing apps. People unable to drive would no longer be home bound if they could use their smartphones. What advances might happen when you are in your 80s that you might want to take advantage of? Do you think it would be easier to learn how to use the tools slowly along the way, or to suddenly have to learn them when you have a need?

I find slow learning over time to be much less stressful!

      It doesn’t matter if it’s learning how to use a smart phone, learning a new computer program or learning a new skill, it behooves us all to continue to learn. Learning positively stimulates our brain, it makes us feel good about ourselves, and it makes our lives easier!

      While the focus so far has been on technology, learning new things is not exclusive to technology! Cooking, crafts, knitting, crocheting, needle point or sewing are all new skills that can be learned. Card games such as bridge, learning to play chess, picking up a musical instrument or learning a foreign language all stimulate the brain in new and important ways.

      And then there is the wide variety of interpersonal skills that we can all benefit from, such as learning how to actively listen, or to validate someone without agreeing with their position. And then there is all the personal stuff that we can learn! There is so much that we can learn about ourselves, our personalities, the way we think or process new information. We can literally learn so much, all the time!

      And with such endless possibilities, why would we not continue learning, throughout our whole lives? It’s good for our brains, for our self-esteem, for our interpersonal relationships, for our professional relationships, and for the entire society in which we live.

So with that, what are you going to learn this back to school season?  



Watch and Listen HERE!

     Regardless of what you choose to learn this school year, I have a challenge for you! Actually, I have three challenges, and those three challenges all have to do with your best year in school. So, take a moment to remember your best school year, no matter if it was preschool or grad school. OK, now that you have that memory, begin, by tuning into the excitement of that year. Whether it was a new outfit, new shoes, the smell of new school supplies or a lunch box with your favorite super hero on it, take a moment and tune into all the possibilities that that year held. Endless possibilities of friends, food, field trips and learning.

     I want you to see if you can bring back that sense of possibility into your life right now. What are you looking forward to? What exciting things might you expect? Who might you meet? What might you learn? If you are financially able, what small thing might you treat yourself to? If you don’t want to spend money, what fun, free thing can you treat yourself to? A movie on TV, a book at the library, a walk around the lake? What free groups are in your area that you might join? The world is filled with people, places and things, all for you to take advantage of and enjoy! Embrace the possibilities!

     Second, tune into your favorite teacher and what he or she did to make you feel special. Was it the way he or she smiled at you? Gave you personalized attention, really heard you and understood your needs? What was it about this person that made them so special? What can you do emulate these qualities, or what qualities that you have that could make others feel like you did about your teacher? How can you be someone’s hero?

Today is the day to be that superhero, to truly touch someone else’s life!

     Lastly, take a moment to focus on content. This might sound silly, but I want you to think about some of the things you learned that year. Whether it was learning to multiply, divide, read music or diagram a sentence, what was some of the content that you enjoyed learning, and why? The world is literally filled with content! You can learn from books, from TV, from movies, from other people, from on-line classes, you name it, you can learn it. Craft stores have classes, community centers have classes, and nursing homes are filled with people who have skills they’d love to teach someone like you! Delve into the magical, never ending world of content, and see what lights you up. Music, language, board games, strategy, history, arts, crafts, movement, dance, what kind of content are you interested in learning? Seek something out today!

Relational Awareness (Part 2) Mirroring Unresolved Wounds ll Dorothy Wallis

Relational Awareness (Part 2)
Mirroring Unresolved Wounds
By Dorothy Wallis

 Make sure you read Part 1!

Did a ray of sunlight enter your life and suddenly a radiant being appeared in your midst that invoked a magnetic pull?  What attracted you to your partner in the first place?  Did she have a smile that melted you?  Did his enthusiasm and playful nature capture your desire for freedom and fun?  Did you admire his or her humor, assertiveness, confidence, or intellect?  Did she or he possess a savvy adventurous spirit?  Did you share similar interests or concordant life paths?  Perhaps it was charm and kindness that felt like a comforting hug.  Did you feel safe?  Maybe you experienced your partner intently absorbed and interested in you.  It felt so special.  To be truly seen fulfills a longing to be known.  

Knowing we are accepted just as we are gives us a sense of deep belonging.

Initially, attraction is coupled with the external qualities of a person including their physical appearance, their lifestyle, job, interests or demeanor.  At the same time, there is the indescribable euphoric attraction called “chemistry.”  You fall into a magical wonderland of being “In Love.”  You are on “Cloud 9” and literally may not touch the ground for a while.  The gravity of the biological magnetism invites you to move past the outer characteristics and behaviors and to move into relationship.  At around six to eighteen months, the intensity of the infatuation diminishes.  No longer blinded by overwhelming attraction and desire, you begin to see other parts of this person.  Underneath the allure are many internal layers of deep discoveries to mine.  Relationship is more than cohabitating together to provide you with the means to survive and procreate; it is actually a journey into the richness of finding the deeper truth of who you are.

Does that peak your curiosity?  The timber and tone of your voice, your behaviors, your values, attitudes and moods, how you handle change, crisis, emotions, and how you respond or react to every part of life is mirrored back to you through relationship with “another.”  The mirror reflects their response to your energy, how it is received and how it impacts them.  Your kindest most benevolent qualities as well as the gritty gnarly rough bits are seen.  You may have been unaware of disagreeable or undesirable traits within yourself.  You may not have acknowledged parts of yourself that push away relationship rather than attract connection.

Magnetic Attraction to Heal

An even stronger energetic attraction than the sexual or outer physical characteristics has been engaged from the start.  There is a familiarity about this person that is captivating.  There may be aspects of your partner that remind you of your parents, caregivers or someone that had a major influence on your upbringing.  Harville Hendrix coined the term, Imago, which is a Latin word describing our unconscious attraction to a composite image of what we perceive constitutes love.  It includes both the positive and negative qualities of our caregivers.  The Imago is the energetic signature or blueprint that magnetically pulls you toward a romantic partner.  Unconsciously, you look for your “Imago Match” in order to heal your childhood wounds.

No person goes unscathed in life.  Whatever dysfunctions occurred in the households of your childhood and adolescent years had an impact on you.  Your partner will enact aspects that “trigger” the unhealed or unresolved parts of you, which brings them to the forefront.  Relationship invites you to heal the childhood attachment and developmental wounds that keep you from wholeness.  You can no longer hide or keep hidden the sacred wounds of the past.  They pop up whenever there is a similarity between something in the present and something that was hurtful from the past.

Yikes…you thought you were free of past wounds and here you face them again.  Your task is to heal these wounds through learning how to have a different response, owning your “stuff,” regaining the truth within you, and integrating the past so that it no longer has a hold on you.  In other words, freedom is found through personal growth and learning how to be relational.

Myth:  Partnership and relationship will give me the Unconditional Love that I never received, which will heal me.   Grip Yourself….

The Truth is that you will not receive Unconditional Love from Your

Partner, nor will You Give it.

 Power Struggle

You merrily go into relationship with an unconscious belief that this person will give you what you missed growing up.  You have found the person that will understand you, give you security, support you, accept you, share with you and basically give you the unconditional love you crave.  It is a fantasy to think that unconditional love occurs in adult relationships.  How shocking when your partner jabs you with the same dysfunctional stuff that you experienced growing up.  Once again you find yourself with someone criticizing you, neglecting you, dismissing or invalidating you, being unsupportive, or being irresponsible, or withholding, withdrawing, abandoning, or perhaps venting their anger and frustrations on you, or having addictions.  The list goes on.  Whatever touches your deepest vulnerabilities and sensitivities will show up in the characteristics and behaviors of your partner.  Suddenly, you are in a power struggle with your partner and the experience of being wounded all over again.

Your Partner does not know all of Your Wounds and neither do You. 

They will Inadvertently Activate those Parts of You that need to be Healed.

 When you were a child, you were dependent on your parents or caretakers.   You had to cope with painful situations the best that you could.  As much as those coping strategies helped you get through those times, in its wake you were left with wounds to your heart. These are your unresolved issues that surface in relationship.  You may have experienced feelings of powerlessness.  A parent’s job is to unconditionally love their child.  Yet, no parent can do this perfectly.  In essence, your desire is to be re-parented to receive unconditional love and your partner has this underlying desire as well.  Yet, you are not in relationship to parent your partner, nor is he or she there to parent you.  Your love is conditional.  Think about it.  Will you stay in a relationship under any circumstance?  Will you stay if you are abused or your children are harmed?  You have “conditions” which are important for your safety, your values and integrity, and for your personal growth.

Your Relationship is a Crucible for Growth

 The “Love Bond” (in Relationships Part 1) can be a container for your growth as well as your partners.  Honoring and having reverence for your relationship as a living structure for Healing and Growth changes your perspective.  When both of you agree to value the life of your relationship, you agree to be willing to touch the pain you hold and support your partner in their pain.

Being Present to Disharmony

When there is disharmony, be aware of the potential for growth individually and for the relationship.  This is an opportunity to not only repair but to heal.  One or both of you may be experiencing a disruption.  Instead of ignoring the disturbance, you move towards the pain.  Is your partner upset?  Are you upset?  Be aware of what your first natural reaction or response is when you are triggered.  This is known as your “First Consciousness.”

First Consciousness

Your limbic system energizes when it senses threat.  A disturbance in the harmony of your relationship will activate your defenses, which is your “first consciousness.”  In what way do you defend or protect yourself when you are “triggered?”  Do you get angry and attack your partner with blame, shame, verbal abuse or physically threaten them?  Do you believe it is your partner’s entire problem and so you do not take responsibility for your part?  Do you defend yourself by explaining your intention(s) without acknowledging the pain your partner is experiencing, which does nothing to assuage their hurt?  Do you silence and withdraw?  Do you run away?  Do you counter their thoughts and feelings by dismissing them as not valid or wrong?  Do you sulk, stonewall, or become a victim?  Since all of these reactions are defensive, they push your partner away, nothing is resolved, and you have not dealt with your own uncomfortable feelings and pain.

Looking in the Mirror

What is your pattern when you are embroiled in an emotional trigger?  It may be different with acquaintances and friends than with your partner.  You may not project anger or walk-out on your friends or at your job but you may spew your anger or walk out on your partner.  This shadow part of you arises because you allow yourself to shut out your partner, who is familiar and known and unconsciously reminds you of the one(s) that wounded you in the past.

Your psyche reacts from the impulse to protect and defend using non-relational adaptive strategies of the ego.  Unfortunately, defense only escalates disconnection and is not concerned with repair.  The mirror your partner holds up is a powerful and very useful aspect to show you the behavioral stance you use to protect yourself.  Terrence Real brought forward four basic patterns of behaviors that your ego uses to defend and protect.  The ego will either use power and control to “puff up” and feel Better than others, 1 Up, or contract and diminish and go, 1 Down, to be Less than others.  It also defends by either not containing afflictive energy, which is a form of attack, or will retreat in containment and disconnection.  Notice which of these stances most often emerges when there is conflict in your relationships.

The 4 basic Patterns of Non-Relational Behavioral Stances

1 Up and Boundaryless and Uncontained: 1 Up is the sense of being Better Than and above another person.  It exemplifies a grandiose, superior stance.  You see your partner as less than you in some way.  Being boundaryless, you control the situation in order to defend and protect yourself.  You do not contain your emotions; you project onto others often with anger.  You may nag, vent, blame, shame, be verbally and emotionally abusive, shout, rage, or have uncontrolled outbursts.  You may be narcissistic and entitled.  You may become physically abusive.
2 Up and Walled Off and Contained:  1 Up is the sense of being Better Than and above another person.  You feel a sense of righteousness and superiority.  You contain your emotions by being indifferent to your partner.  They are not worth your attention.  You feel contempt and Wall yourself off from them and are Love Avoidant.  You disconnect, retreat and withdraw even if you are in the same room.  You may silence the other and punish them by not connecting.  You may be mean spirited and passive aggressive.
3 Down and Boundaryless and Uncontained: 1 Down is the sense of being Less Than. You see yourself as a victim.  You are hungry for affection, which may show up as insatiable neediness.  You do not like being alone and will cling to your partner.  You are Love dependent/addicted with a fear of being rejected.   Insecurity, helplessness, dependence and desperation are hallmarks of this stance.  You may use seduction and manipulation to get what you want.
4 Down and Boundaryless and Contained: 1 Down is the sense of being Less Than.  You withdraw from life and contain your emotions.  You feel small with no energy.  You are downtrodden with depression, resignation, and futility.  “Why bother?”  You feel defeated with no “fight left” or energy to express your thoughts, emotions or to take any action.  You retract inside yourself and may be suicidal.

When you find yourself behaving in any of these ways, know that this is a reaction to pain.  You are feeling emotionally hurt.  Your self-esteem has taken a hit.  Ask: What is underneath the surface pain?  What is it mirroring for you?  Notice if you ruminate or cannot let go of the disturbance.  If your reaction is extreme then it can be a clue that the hurt is more than the present interaction and is catalyzing a deeper wound.

Awareness is your friend.  Knowing your pattern of reaction when you are triggered is the first step in being able to come back to a healthy state of consciousness.  When you find yourself in a non-relational behavioral stance be aware, breathe, and wait until you feel calm and centered before communicating with your partner.

Holding up the Mirror to yourself reveals the truth of your pain.  When you push away or disconnect from your partner, you are literally disconnecting from your own discomfort and pain.  This may sound great but it never works to resolve the inner wounds and it keeps you from having healthy, loving relationships.  Compassionately connect with the truth of your hurt and from this place you will find relief.  Discovering the core of what ails you and reconnecting with yourself allows you to move towards connection with your partner.  Remember that shining light when you first met your partner?   That ray of sunlight was for you all along to shine a light on your wounds releasing the old hurts of the past and when you do, you connect with yourself and Open to Love. 


Dorothy Wallis is a former intern at People House in private practice with an M.A. in Marriage and Family Therapy.  She is an International Spiritual Teacher at the forefront of the consciousness movement for over thirty years grounded in practices of meditation, family systems, relationships, and emotional growth.  Her work reflects efficacious modalities of alternative approaches to healing based upon the latest research in science, human energy fields, psychology, and spirituality.

As a leader in the field of emotional consciousness and the connection to mind, body and spirit, her compassionate approach safely teaches you how to connect to your body, intuition and knowing to clear emotional wounds and trauma at the core.  The powerful Heartfulness protocol empowers your ability to join with your body’s innate capacity to heal through holistic Somatic, Sensory and Emotional awareness. and

Returning Love and Harmony to Your Relationships, Part 1 ll Dorothy Wallis

Returning Love and Harmony to Your Relationships
Part 1: Energizing the Love Bond
By Dorothy Wallis

     Typically, when couples enter counseling, they have built up a pressure cooker of issues that have created an atmosphere of resentment and distrust resulting in blame, misunderstanding, and unhappiness. Energetically, their wounded heart is stuck in a cesspool of hurt, anger and despair.  It is difficult to see a way out yet usually at least one of them has a hope that things can improve.

     It is common to look at your partner as the source of the problem.  “If only you would change, everything would be alright.” People often bring their partner into counseling believing that the therapist will help their partner “see the light” and change.  Placing the burden of discord on your partner is a recipe for disappointment.  Growth is an internal and complex process that is part of each one’s development and soul’s journey.  Transforming a relationship back into harmony is a dual responsibility.  Each person brings their signature of energies and blends them with their partner to form an interconnected synergy that is the blueprint of their relationship.  Within this alchemical union each person is responsible for their own choices and behavior.  Movement in the relationship occurs when one person becomes aware and conscious of how their energy contributes to the disharmony, re-establishes a caring presence and releases the old paradigm while opening to new possibilities.

     Every relationship is a joining of character styles and personalities that create a unique dynamic.  When two people interact their similarities are highlighted and feel good endorphins flow.  Initially, when you fall in love you are showered with a rush of positive emotions, which dampens noticing the problematic and annoying differences.  The differences that you do notice are often experienced as endearing, interesting, and curiously attractive.  These same differences may “rear up” later as annoying, offensive, repulsive, and even harmful as the “blinded by love” initial fantasy stage subsides.

Relationship Dynamic

     These troublesome differences can activate the part of the ego that protects and defends your safety, values, integrity, identity, ways of being and doing things.  Another way to say it is, you are “triggered.”  A relationship is a dynamic system and every relationship goes through periods of harmony and disharmony.  This dynamic is “a force that stimulates change or progress within a system or process.”  The change that is stimulated can produce growth or not.  Relationships offer a “fast track” opportunity to observe your ego in action.  The drama of tussling in tandem with your partner or loved one ignites your childhood wounds bringing them to the surface to be seen and resolved.  The challenges and discord in relationship are opportunities for growth promoting resilience, development of maturity, expanding consciousness and strengthening the bonds of love. 

Just as in any other part of life, there is a natural ebb and flow of amicability and disruption.

     In a relationship, the dynamic of discord is characterized by the stance or force each individual supplies when their ego is activated.  When these forces are pushing against one another it creates an escalation of conflict.  You are in a battle with one another.  This battle has nothing to do with resolving the conflict or finding a solution.  It can leave you embittered, resentful, angry, hurt, and scared.  These are the times when you close off, see no way towards reconciliation, and may want to “throw in the towel” and leave.

      Being able to weather these disruptions while learning healthier skills changes your biology.  It increases the capacity of your pre-frontal cortex to down regulate and calm your egoic reactions, which improves your ability to self-regulate.  You grow physically, mentally, emotionally and spiritually.  A healthy conscious dynamic promotes healing the divide and repairing the rupture.  As a culture and world, we have not been taught how to return to harmony in ourselves or in relationship with others.

Creation of the Love Bond

     Imagine the relationship system as a triangle or trinity with two people as two points linked together with their energies radiating out to form a third energetic union, which is the body of the relationship.  It is an actual energetic form.  For some, this body is known as marriage.  Since we are talking about All relationships united in the bond of love, let’s call it the Love Bond.  Now, imagine the Love Bond relationship as the fulcrum of a scale balanced by the energy of each partner.  When there is an equal amount of positive loving energy given into the Love Bond by both individuals, there is balance and harmony.  Partners are receiving the benefits of love being radiated back to them. 

The relationship is in a state of healthy equilibrium.

     All natural systems move towards homeostasis.  So it is a natural function to stay in balance.  This balance may mean one person is adding more energy into the relationship than another.  There are times in all relationships when this is necessary.  Usually, there is never an absolute equal amount of energy focused into the relationship by each individual.  When you are attuned to the health of your relationship, there is a loving willingness to give more of your energy when your partner cannot.

     Problems arise in normal relationships when one person consistently adds less energy and attention or when one person adds too much negative or distressing energy.  The scale becomes unbalanced because the Love Bond bank of vitality and positive energy supply is depleted and cannot radiate energy back.  Physically, you may be aware of feeling drained of energy.  Emotionally, you may feel hurt, sad, resentful, overwhelmed, angry, or some other afflictive emotion.  Mentally, you may observe behaviors, attitudes or values not congruent with your own or sense a lack of attention and energy to your relationship from your partner.  When this happens one person will attempt to correct the imbalance by changing their input of energy into the Love Bond, to put it back into balance.

Finding Balance

     There are two basic strategies taken to get the relationship back on track.  You will either put more energy into the Love Bond or you will remove some of your energy from the Love Bond.  When you add your energy, you are focusing more of your attention on the relationship.  When you remove your energy, you are containing your energy by withdrawing your focus and attention.  You can do this in either a positive way from the heart or in a detrimental way from the ego.  In order to bring vitality and health back into the Love Bond, there must be an increase in positive uplifting energy and a decrease in negative harmful energy.

      The Love Bond is the intimate connection between two people.  It includes mutual respect, understanding, trust, affection, sensuality, sexuality, listening, interpersonal sharing, empathy, compassion, appreciation, care and attention.

     Over time, people tend to take their relationships for granted.  It is normal for the intensity of new love to calm down.  The realities of everyday life call your attention.  You need to attend to the practicalities of shelter, finances, work, children, household chores, extended family, social life and the multitudes of responsibilities required for living.  Besides the practicalities taking up a lot of time and energy, often negotiating these responsibilities leads to disagreements.  Resentment builds when partners feel the responsibilities are not shared equally.  Resentment kills the Love Bond.  Loving energy drains out and the intimate side of life is left for last or not at all.

Caring Presence

      Besides having realistic discussions and expectations about these responsibilities, it is important to approach your interactions with attention to the Love Bond.  What kind of energy am I giving to my partner?  What is my intention when I bring up an issue?  Is it to resolve differences or to blame?  Is my contribution creating harmony or disharmony?  Am I giving my attention to the Love Bond or has my attention become focused only on the practicalities of the relationship or my own personal needs?  Am I depositing loving energy into the Love Bond or am I withdrawing more than I am giving?

     You energize the Love Bond with caring presence.  This means being thoughtful.  Think about the attention you gave your partner when you first fell in love?  You thought about them pretty much continually.  Okay, you can step it down from that much attention but if your Love Bond is feeling depleted then you need to step it up.  Find out what actions feel loving to your partner.  Don’t assume that you know.  Perhaps, they just want you to listen, or give them a hug, or for you to take out the garbage.  Take the 5 Love Languages quiz and share your results with your partner and have them do the same.

     Your relationship is a creation and in order for it to thrive, you must be present and pay attention to it.  Fill your Love Bond up with vitality.  Feed it with positive caring energy.  Show gratitude for the small things your partner does for you.  Each day, make it a point to say words of appreciation and support to your partner.  Look into their eyes and really see.  Doing so opens a pathway into the heart, yours and your partners.

Dorothy Wallis is a former intern at People House in private practice with an M.A. in Marriage and Family Therapy.  She is an International Spiritual Teacher at the forefront of the consciousness movement for over thirty years grounded in practices of meditation, family systems, relationships, and emotional growth.  Her work reflects efficacious modalities of alternative approaches to healing based upon the latest research in science, human energy fields, psychology, and spirituality.

As a leader in the field of emotional consciousness and the connection to mind, body and spirit, her compassionate approach safely teaches you how to connect to your body, intuition and knowing to clear emotional wounds and trauma at the core.  The powerful Heartfulness protocol empowers your ability to join with your body’s innate capacity to heal through holistic Somatic, Sensory and Emotional awareness. and

3 Traits All Confident People Have ll Kate Heartsong

3 Traits All Confident People Have by Kate Heartsong

You probably have noticed people at your work place, in social situations and at family events who just seem to carry themselves with a positive and upbeat attitude. Maybe they’re the ones who seem to have everything going right for them.  When they walk in the room, they carry themselves with a certain air of confidence.  It seems that they make friends easily and they’re just that type of person you want to be around!  Ah, it’s that certain air of energy people are drawn to.  Well, these are people who have high self-confidence.

I remember many years ago in my twenties and my teen years when I didn’t feel confident. Back then, I had low self-esteem. I didn’t feel I deserve good things. And I also had people walk all over me easily.   On an unconscious level, I allowed them to.  I didn’t know how to deal with that.

Thankfully I came to realize that I needed to change how I felt about myself, and to build by self-confidence.  Over the years, I took various personal development workshops, got into psychotherapy for the childhood trauma I experienced, read many uplifting and life changing books and practiced many different tools (many of which I share with my clients, audiences and my readers).  As a result of my dedicated personal growth work, I am now quite confident in myself and I feel good about the person I am, the gifts and skills I offer my clients and audiences, and my friends and family, and I’m happy.  You see, it’s possible to change into a more positive and confident person.  I’m living proof!  This is exactly why I’m so passionate about doing the confidence-building coaching and teaching work that I do.

So, for our article this month, here are three traits confident people have.   You cancultivate these traits for yourself over time, by your willingness to be consistent in using confidence-building tools you learn, in practicing feeling good about yourself, reading uplifting books, perhaps talking to a professional counselor or psychotherapist, and by being kind and supportive of yourself!

  • They believe in themselves. Confident people know the gifts and skills they offer and they know themselves well; they recognize the good they offer and realize their self-worth.  This creates a stronger belief in themselves.  Confident people believing in themselves is not being egotistical because they ALSO see the good and the value in everyone else.
  • They use positive self-talk. Confident people use positive language when talking to themselves instead of beating themselves up.  Have you noticed a confident, upbeat person walking into the room?  You can bet they appreciate themselves and use positive self-talk.
  • They surround themselves with positive, uplifting situations, events and people. Like attracts like.  We facilitate more positive attitude when we do positive things like watch happy movies and minimize negative news or people.

Here’s to your confidence, joy, empowerment and fun!

Kate Heartsong is the “Confidence Coach”, motivational speaker, workshop facilitator, author and Reiki Master/Teacher.  Her passion to serve others comes from her personal journey of transformation.  Kate’s audiences and clients gain self-confidence and new heights of self-appreciation and also reduce their stress, through her deep wisdom, expertise, caring, and the Psychology and Business degrees she holds.

A Different Kind of Pill ll Rich Brodt

A Different Kind of Pill
By: Rich Brodt


   The “red pill” was a concept introduced into American culture by the film, The Matrix, and the symbol has come to mean something like the truth – an ability to view what is really taking place outside of our perception and cultural programming. So when I watched the documentary “The Red Pill,” I expected to receive novel information that would change the way I looked at gender equality, but instead I saw more blaming and little actual progress.

     The film, which purports to be a feminist’s journey into the Men’s Rights movement, ends up being a somewhat heavy handed documentary that accomplishes little in terms of bridging the gap between men and women who both feel that they receive unfair treatment in society. The film does point out several men’s issues that could use more attention. These include the male suicide rate, male treatment in family court and men’s health issues. However, there is rarely any sort of deep inspection as to why these issues arise. The feminists interviewed for the film tended to blame the men for their own problems, painting themselves as unsympathetic to men’s issues. The men interviewed in the film seem unsympathetic to women’s issues. And as a result of how they frame their arguments, a few reveal their own misogynistic thinking. 

      The most immediate response most people have to something going wrong in their life is to immediately look for someone or something on which they can blame their misfortune. As we mature, we are faced with our failings more frequently. We can blame an “other” for this misfortune and easily cede responsibility for fixing it ourselves. However, this leads to inertia and increased defensiveness. If we regularly avoid responsibility for our actions, we need to shout even louder about who is oppressing us in order to justify our continued stagnation. Now this is not to say that oppression doesn’t exist. It does.

     Both men and women experience injustice at the hands of a system meant to laud certain traits in both men in women, while exploiting others. Men fights and die in wars more than women. Men work more dangerous jobs and account for a vast majority of workplace deaths. Women face high rates of sexual violence, sexual assault, and harassment. Women have more difficulty rising to top level job positions in large companies, and are underrepresented in politics. 

      Most sane people would look at the last paragraph and agree that these are all issues we, collectively, should care about. The systems currently in place limit the freedoms of both men and women. Most of us do not carry viewpoints that skew us into polarity on topics of gender equality. However, a very loud minority of people do. These are the voices that we tend to hear. Those that sensationalize facts, manufacture clickbait headlines, and treat identity issues as all-or-nothing endeavors where one side is right while the other is clearly wrong. Few issues are that black and white.

     We live in a polarizing time. The media pushes those stories that are most controversial. Media outlets have been rejuvenated, and given new life by the politicization of their reporting. Controversial headlines mean clicks, and clicks mean money. I would urge all media consumers to question those who seeks to monetize your struggle. The actual red pill involves the ability for all people to take step outside of their respective narratives and work towards a more equal future for everyone. I think empathy is the key. We need to see these problems collectively as, human problems that cannot be remedied without cooperation and collaboration. Dividing our causes by gender lines only worsens the issues.

Davies, E & Jaye, C. (2016) The Red Pill. United State of America: Jaye Bird Productions

 Rich Brodt is a former intern at People House, and is currently a co-owner and private practitioner at Elevated Counseling, PLLC in the Highlands area of Denver. Prior to training to become a therapist, Rich practiced as a mental health litigation attorney in New York City, where he first became passionate about the field. Rich draws on knowledge of law, philosophy and poetry, bringing a unique perspective to his sessions. 

Rich’s current practice utilizes a client-centered approach, integrating Gestalt, existential and depth approaches. He focuses his practice trauma and anxiety-related issues, including PTSD, high-stress careers, life transitions and other major stressors. Rich’s first priority in counseling is to create a safe, non-judgmental space, where clients can feel comfortable sharing and processing their most difficult thoughts. 


Elevated Counseling, PLLC
2727 Bryant Street Suite 550
Denver, CO 80211
Ph: (720) 295-1352

Trusting, Confidence and Inner Peace ll Kate Heartsong

Trusting, Confidence and Inner Peace 

Trusting ourselves and that all is well in our lives is a big one for many people.  It certainly has been for me!  I have gratefully become more trusting over time, trusting myself, others, and that all really is in divine right order in my life.  Of course, we all can’t go around trusting everything, but that’s where discretion and self-trust comes in.   As you increase self-trust, your self-confidence grows!  It has a wonderful cumulative effect.

Here are two simple techniques on increasing your self-trust:

1.) Create a special altar in your home that is specific to your heart’s desires. This altar can consist of special mementos that bring a sense of peace and joy. It could include such items as a sentimental family photo, a unique rock from a place that brought you joy on vacation, a poem, or picture that ignites a certain pleasant memory; anything that brings you a feeling of love and warmth can be put on your alter.

Once you have this alter, sit next to it and just be with the essence of it and set an intention to be more trusting. As you are with these objects, choose to have positive thoughts, and choose to relax and trust all is well.

2.) You can carry with you a small cherished object that warms your heart and reminds you that all is well for you. Touch this object during the day as often as you like.

As you touch the object, you can feel in your heart and say any of the following words to help build trust:

–  I am a child of The Creator and this inherently means I am indeed taken care of on all levels. All my needs are easily met.

–  It is The Creator whom I am always with and therefore I trust that all is well in my life.

– I fully know and believe that all I need is provided for me now and always. I deeply breathe this truth into my soul.

– The Creator, You and I are one, and therefore abundance of joy, peace, and harmony are mine. I easily receive these blessings.

As I have greater trust, I have more self-confidence, and also inner peace.  This in turn contributes to more peace in the world through our collective consciousness, since we are all one connected !  Oneness !  Isn’t it grand to know you can make a positive difference?

In what ways do you create more trust within yourself?

Here’s to your confidence, joy, empowerment and fun!

Kate Heartsong is the “Confidence Coach”, motivational speaker, workshop facilitator, author and Reiki Master/Teacher.  Her passion to serve others comes from her personal journey of transformation.  Kate’s audiences and clients gain self-confidence and new heights of self-appreciation and also reduce their stress, through her deep wisdom, expertise, caring, and the Psychology and Business degrees she holds.

Kate Heartsong

Beyond Mindfulness ll Erin Amundson

Beyond Mindfulness
By: Erin Amundson  

   I live a life that I love.  While I am not above feeling difficult emotions or having stressful moments, I’ve found a sweet spot to divine living that’s at least one step beyond mindfulness.  Sure, I started somewhere in being mindful, bringing conscious awareness to my thoughts, my actions, my food and my relationships.  But I quickly realized that none of this does anything for me if my subconscious mind is busy running other programs.

     If you aren’t familiar, the subconscious is the area of our brain that is responsible for things like our heart beat, our digestion, and our blood circulation.  It controls all the aspects of our functioning that our conscious mind doesn’t, kind of like our computer’s hard drive.  

All of these things happen without our conscious awareness. 

     In addition to regulating our body functions the subconscious mind also regulates some of our bad memories, sensations and emotions for us so that our conscious mind doesn’t have to carry such a heavy burden. This is a pretty ingenious survival technique, since we would actually go crazy or die in shock from too much trauma on the conscious brain.  Our subconscious handles what our conscious mind cannot. 

     If all of this isn’t enough, our Natural Technology holds the blueprint for our greatest gifts, our purpose in the world, our healthiest body, our most fulfilling relationships, and the keys to rapid healing for our conscious mind.  This is the stuff we all want in life – and it’s my mission to make sure we access it.  This is the journey to the sweet life, my friends.    

     I think most of us would say we want that sweet life, right?  Most of us try really, really hard to achieve it.  We read books, attend seminars, meditate, do yoga….and on and on.  I do all of these things, too, because I enjoy them.  Not because I believe any one is the key to my greatness.  Because, in my search for a great life, I discovered something really important.  No amount of yoga, fasting, reading or meditation is going bring me my best life if I have a wound operating out of my subconscious.   

So, I set out to heal my subconscious, and in the process, educated myself to provide healing to others. 

     NOTE: A subconscious pattern creates a problem in our life that operates automatically, without our conscious awareness or any understanding of the cause or solution.  Most of us store some form of hurt, rejection, trauma or limitation in our subconscious minds.  The most common of these are rooted in childhood because our underdeveloped brains are less capable of processing heavy emotion and experience. 

     Young children have undeveloped brains that cannot think abstractly.  We cannot separate what happens to us from who we are.  Our conscious mind also is not developed enough to deal with certain levels of pain.  This can happen with a traumatic event at any age, but our child brains are especially susceptible.  So, for example, when a child is abandoned by a parent or suffers the death loss of someone very close to them, this pain is often stored in the subconscious.  

     Then, throughout life, the subconscious creates automatic emotional, physical and sensory responses to triggers that resemble what is stored there.  For example, having an intense emotional response to a good friend wanting some alone time or a close co-worker deciding to move to another country.  To the subconscious storing the old memory of abandonment, this trigger event causes a great deal of tension in the adult relationship that feels unsolvable.   

In addition, the subconscious will cause us to make choices in our life from this automatic response based on a wound, or core shame message, we are not aware of.  Most of us are unaware that we make choices based on both the conscious and subconscious mind.   Now the wounded subconscious begins EVERY time to chose partners who end up abandoning the person.  This, of course, causes a lot of pain.

     The victim of this subconscious program usually believes they are worthy of love. They spend a lot of time in therapy trying to figure out why this keeps happening. The problem is, we can never solve a subconscious wound with our conscious, rational mind.  It doesn’t matter how smart you are, or how much you practice mindfulness, if you don’t know why you have the problem in the first place. 

     Many of us have some kind of limiting problem that feels bigger than it needs to be. 

There is some area of our lives that we just can’t seem to master no matter how smart we are, how much therapy we’ve done, or how successful we’ve been in other areas of life.  Perhaps we have the perfect partner but can’t seem to find meaning in work.  We may be happy in every area of life but have a fear of flying.  Good news.  I have a new solution for you that works – and it’s your own Natural Technology that is available to you any time.   

     Anytime we cannot consciously understand or process a problem in our life, there is an invitation to look in the subconscious.  Developing an ongoing relationship to the subconscious, learning its language, and engaging it regularly has been the key to success for me and hundreds of those I’ve worked with in the last 10 years.   If you have a problem you can’t seem to solve in your life no matter how many things you’ve tried, I encourage you to explore approaching it through the subconscious in dream work, past life regression, astrology or Depth Psychology. 

Your life WILL change.

Erin currently practices as a depth psychotherapist in Denver, Colorado and via the internet around the world.  In addition to her dream work, Erin is a certified past life regressionist, an intuitive astrologer and a lover of travel, snowboarding, deep conversations and cooking delicious food, all of which she enjoys practicing while she sleeps.

Losing Connection through Connectivity ll Rich Brodt

Losing Connection through Connectivity

By: Rich Brodt

     An opinion is only that, an opinion. All opinions are valid as they are simply views or judgments based on one’s personal beliefs. Everyone is entitled to them. Everyone has opinions with which others strongly disagree. They are subjective, and certainly not conclusive.

     Opinions aren’t new. However, over the past couple decades we’ve seen the proliferation of social media platforms. It started with websites like MySpace and Friendster and has lead to social media apps like Twitter, Reddit, Instagram, Facebook, Tumblr and various others that I am probably too out of touch to be fully up to date with. These platforms have some obvious benefits. Many marginalized groups are able to hold safe space in these places, often with anonymity that can protect their identities and allow them to share more freely, allowing feelings of acceptance and validation. This can be life-saving for individuals who feel misunderstood, rejected or isolated from their peers.

     There’s also a very dark side to social media that seems to be growing; it promotes shame for certain groups while attempting to empower others. If you use Facebook, for example, you should understand that there are algorithms in place, which are designed to simply feed you ideas that agree with your worldview. While this is happening on your computer screen, there is another individual who’s beliefs differ from you being fed information that further enforces his beliefs. The more each side continues to be spoon-fed information that justifies their beliefs, the more extreme those beliefs become.

Eventually, we stop seeing people as individuals and start to judge them solely based on their stance on the controversial topic du jour.

     This leads to conflict with no resolution. Both sides, dogmatic in their beliefs name-call, shame and poke one another until the whole thing devolves into chaos. Nothing is resolved. Both sides have their beliefs reinforced again, “I am right, and the other side is either stupid or evil.” Who, with a Facebook account, hasn’t at some point scrolled through an argument over a political post and seen the thread regress into name-calling, with words like “MAGA Moron” or “Libtard” being thrown around? No one wins and the two sides move further away from any common ground.

     This is where we are. We have a cataclysmic income gap, one of the worst healthcare systems of any developed nation, a huge national debt, mass surveillance, and politicians that seem to care less and less about the actual human beings that put them in office. And this is where we will stay if we insist on being so attached to our beliefs and unwilling to empathize with the positions of others. The political climate has been so divisive, so belligerent that many people honestly believe they can’t even have a conversation with another human being based on who that human being voted for, and without any knowledge of why they decided to do so. Let’s call that what it is: ignorant. You can talk all you want about how terrible/disgusting/dumb our current Commander in Chief is, but when you shut people down based on their voicing of an opinion that is different than your own, aren’t you doing exactly what you hate him for doing?

Connection with others, in and of itself, is the key to change.

     However, the connection we seek has damaged us. Social media platforms are exploiting flaws in our psychology. If you don’t believe me, put “facebook designed to be addictive” in your search engine, and you’ll find several articles referencing a Facebook creator’s admission that the platform was designed to exploit “a vulnerability in human psychology,” and that he fears what it is doing to the brains of children who use it regularly. Many of the other social media platforms, I would wager, were designed to exploit that same flaw. In essence, we get addicted to the feedback we get from social media, and so we return to it over and over again. We get a dopamine hit from writing a scathing response to someone. This phenomenon has caused such turmoil in our brains that we are actually giving ourselves a little chemical reward for publicly being terrible to another human being. This is highly disturbing.

     The way I see it, the more we’re looking down into our phones, computers and tablets, then the less we are looking at the faces of people we walk by on the street.

On the internet, things are safer, we can easily pick out the groups that share our opinions and sink comfortably into an echo chamber, where we can avoid true conflict resolution. This echo chamber then reinforces the most extreme parts of an individual’s beliefs by creating an environment where anyone who speaks out, however reasonably, in opposition is immediately ridiculed, bullied, shamed and often threatened. We can’t learn to reason intelligently about topics, and actually address the issues when there is no room for discourse. It is essential that, as individuals, we seek out and dialog with those who are different from us. I don’t think we need to step away from social media entirely, rather, I think we need to spend more time reminding ourselves that every individual we interact with is more than just a simple opinion, more than just a username and avatar, more than a meme. We are far too complex for that sort of reductive thinking.

Rich Brodt is a former intern at People House, and is currently a co-owner and private practitioner at Elevated Counseling, PLLC in the Highlands area of Denver. Prior to training to become a therapist, Rich practiced as a mental health litigation attorney in New York City, where he first became passionate about the field. Rich draws on knowledge of law, philosophy and poetry, bringing a unique perspective to his sessions.

Rich’s current practice utilizes a client-centered approach, integrating Gestalt, existential and depth approaches. He focuses his practice trauma and anxiety-related issues, including PTSD, high-stress careers, life transitions and other major stressors. Rich’s first priority in counseling is to create a safe, non-judgmental space, where clients can feel comfortable sharing and processing their most difficult thoughts.


Elevated Counseling, PLLC
2727 Bryant Street Suite 550
Denver, CO 80211
Ph: (720) 295-1352

Overcoming a Holiday Hangover ll Lora Cheadle

How to Overcome a “Post Holiday Hangover.”
By: Lora Cheadle

     Welcome to January! You know, that month where you realize that you did, in fact, gain too much weight over the holidays. And then, mid-month, when credit card statements come in the mail, you also realize that you spent way too money. And later on, near the end of the month, you realize that somehow, despite your best intentions, you have already blown your New Year’s Resolutions. In other words, by the end of the month, most of us feel some combination of being unhealthy, broke and depressed.

     But don’t despair! No matter how bad you blew it over the holidays, (honestly!) you can still recover. All it takes is a little forgiveness, awareness, and wisdom. With these three simple steps, you can get back on track and have a happy, healthy and prosperous 2018, no matter what transpired over the holidays!

Forgive Yourself

     The first, and most important place to start, is in your own heart and soul. We all make mistakes. Yes, you may have drank too much, sent an embarrassing text, lost a job, spent too much money, quit working out, yelled at your sister; whatever. The first step is learning how to forgive yourself. Learning to love yourself, unconditionally.

     It doesn’t matter what you did. You did it. It happened, and you have to deal with it, and yourself. Forgiveness is not about absolving oneself from guilt. Nor is it about making excuses or laughing something off. It’s about digging deep, realizing the full extent of your mistake and owing what happened. It’s about understanding the full impact of your actions, the consequences to yourself, and those around you.

     It’s about identifying the emotions around your actions, feeling your shame, embarrassment, guilt; and dealing with those emotions. When we allow ourselves to feel and acknowledge our emotions, they guide us towards right action. Whether that means making amends, moving on or getting help for ourselves. Understanding our actions on an emotional as well as a cognitive level allows us to fully process and release our actions. Instead of stuffing our feelings down, we learn from them, and we grow healthier and wiser in the process.

     Truly forgiving oneself is not easy. Nor can it be accomplished overnight. Forgiveness is a process that, like grief, has many stages. Keep working on it! The past cannot be undone. Put yourself in somebody else’s shoes. If they did what you did, would you forgive them? We tend to be much harder on ourselves than we are on others. Extend yourself the same courtesy.

Understand the Impact of Your Behavior on Others

     Next, seek to understand your actions and the consequences of your actions. Not why you did what you did, but what you did Moving into the why’s tends to create blame. It doesn’t’ matter why you spent too much, reached out to your ex, yelled at your children, or got drunk. It only matters that you did.

     What is the result of your behavior? What did it create in your life that wasn’t there before? What are the consequences? Not the potential consequences or the watered down consequences, but the actual consequences to yourself as well as to others? Make a list. Ask around. Be open to learning, to understanding the impact of your decisions.

     Once again, put yourself in another person’s shoes. If someone had done this to you, what would you want them to do? Do that! Or quite simply, ask others what they would like you to do in order to make amends. Seek first to understand. Fix what you can fix. Let the rest go. It’s time to look forward, not back.

Rejoice in Choice

     One of the biggest mistakes people make when moving ahead and creating positive changes in their lives is putting too much pressure on themselves. Dreaming big is wonderful but we need to be realistic too. Dreams are not accomplished overnight. Two steps forward, one step back is to be expected. Remember the age-old question – How do you eat an elephant? The answer is – One bite at a time!

     Yes, you can get your finances back on track. You can lose the weight. You can be happy. But maybe not overnight. Every day we have multiple opportunities to choose. Choosing to make coffee at home instead of going out seems like a simple choice, but coupled with other small choices, it becomes monumental. Choose to smile, to hold doors open for others, to pack a healthy lunch. Choose to donate, swap or borrow instead of buy. Call your credit card company and ask to have your interest rate lowered. Read articles on managing debt. Take a walk. Go to the library and check out workout books or DVDs. Meditate. Pray. Choose kind words. Forgive others. Choose tolerance. Breathe in. Breathe out. Make every choice count.

     Grant Yourself the Serenity to Accept the Things you Cannot Change, the Courage to Change the Things you Can, and the Wisdom to Know the Difference

     Make a list of things you can control and all the things you can’t control. We can never truly control others, but we can always control ourselves. Yes, we may be fat, broke and miserable. Our life may indeed be filled with others who impact us negatively. We may be burdened by our own past actions. But we can’t control the past. We can only control ourselves in the future.

     We can control each moment, each choice, exactly as it comes to us. Each moment. And the moment after that. And the moment after that. Our lives are lived one day at a time. Days are nothing but a collection of moments, a collection of choices. Choose wisely. Remain conscious. It’s the only way to change your life.

     Forgive yourself. Witness and learn for your mistakes. Then choose again. The next moment is always there, presenting us with another opportunity to choose.

     So what do you choose? Joy, happiness, prosperity and health are literally just a collection of moments away. Every moment is a choice, and every choice moves us towards our goal or away from it. Accept that which you cannot change, and have the courage to create a future that you can be proud of. Yes, we can all be healthy, happy and prosperous. It’s simply a matter of choice.

Just like eating the elephant, life isn’t lived all at once. Life is lived in a series of bite-sized moments. Choose each moment wisely.

To read more of Lora’s writing, visit her website.

About the Author: Not sure what lights your fire, or do you know exactly what lights your fire, but you keep spinning your wheels? Either way, Lora’s got you covered! Whether it’s through an Angel Reading or through hypnotherapy, where the subconscious mind is brought on board with the conscious mind, working with Lora reveals your divine path and gets you chugging down the road in no time. As a former lawyer, (She knows firsthand the courage it takes to following a new path!) Lora is very straight forward and process- oriented, using modalities that that yield results. No crystal balls or goddess robes here!

Life’s Interconnection, Self-Confidence and Self-Esteem ll Kate Heartsong

Blog # 3. Due Dec 1 2017

Life’s Interconnection, Self-Confidence and Self-Esteem

     Have you ever experienced walking into a room where the tension was so thick you thought you could “cut it with a knife”?  Or, how about when you’re suddenly thinking of a loved one, only to have that very same person call you shortly afterwards?  And how about the phenomena of birds turning exactly in unison while flying together?

     What explains all this is the concept of life being interconnected, also known as Oneness. There are many scientific studies proving that, at our most elemental basis, we’re all energy, and this is what causes the oneness/interconnectedness of life.   Lynn McTaggart, internationally known author and researcher, stated: “At our most elemental (level)…… human beings and all living things are a coalescence of energy in a field of energy connected to every other thing in the world.”

     I love this quote from John Pierrakos, a physician and psychiatrist:  “Energy and consciousness are in a continual state of interaction: energy is shaped and directed by consciousness which is itself driven by energy.”  What this means is how we feel about ourselves and how we show up influences those around us, because we’re all energy. 

     So, what does all this have to do with self confidence and self-esteem?  Everything!  For when you raise your self-confidence and self-esteem, not only do you feel better but this positively effects those around you.  When you feel confident, love yourself, and realize your gifts and skills, then you’re better able to show up more authentically with those around you. By doing this, you’re actually better able to give to others!  (And by the way, being self-confident and loving yourself is NOT egotistical.  It’s only being egotistical if you think you’re better than someone else!)

     Think about that! Yes indeed, you’re better able to give to others and also offer higher quality service.  And you’re a happier human being.

Wow, what would that be like, to be happy and to show up more fully for others with more joy and authenticity?

     So, are you beginning to see just how vital it is for you to build your self confidence and self-esteem?   It all starts with you! One person at a time! Yes, you can make a difference in your own life by raising your self-confidence and self-esteem, and in doing so you’re also making a positive difference  to those around you; in your work place; your home; along with your community and the city you live in, and……. also in the world.  This is because we’re all interconnected and we have a collective consciousness.    

     My invitation to you is to read my two previous self-confidence blogs and read books on this subject, google self-confidence articles, take workshops ( I have one coming up February 20th at People House), and take the journey of raising your self-esteem and confidence!  You deserve to live in joy.

Here’s to your confidence, joy, empowerment and fun!

Kate Heartsong is the “Confidence Coach”, motivational speaker, workshop facilitator, author and Reiki Master/Teacher.  Her passion to serve others comes from her personal journey of transformation.  Kate’s audiences and clients gain self-confidence and new heights of self-appreciation and also reduce their stress, through her deep wisdom, expertise, caring, and the Psychology and Business degrees she holds.

Kate Heartsong

People House: a Center for Personal and Spiritual Growth