How Well are You? ll By Rich Brodt

How Well are You?
By Rich Brodt

When most of us think of self-care, we are generally thinking of our physical and mental health as it relates to our career. This is a good start, but I do not think it captures the full picture. Often, when I work with an individual experiencing depression, the trouble extends past the basic physical and mental health into other aspects of their lives.

This is why I often turn to the 7 Dimensions of Wellness to highlight areas of an individual’s life that could use more attention.

These dimensions are also quite useful when thinking about addressing self-care in areas that extend beyond the general physical and mental health. Checking in on each dimension helps to highlight problem areas that could use some attention.

The 7 Dimensions of Wellness are social, emotional, spiritual, environmental, occupational, intellectual and physical. These areas often overlap with one another. Together they form a pretty complete picture of the areas of our lives that are most important to focus on. Lets take a closer look at each dimension

The social dimension refers to how we are interacting with others and finding connection.

It is important to focus on whether or not we are establishing and maintaining healthy relationships with the important people in our lives. Are we able to connect and share of ourselves? If not, we should look at why this is happening, and what we might be doing to stop ourselves from connecting. This area is especially important for healers trying to take care of themselves. Private practice can be isolating. That, coupled with the social exhaustion one might feel after days in a row of multiple back to back sessions each week, can lead to social withdrawal due to fatigue. Without connection and feedback from others we lose a sense of our selves.

The emotional dimension refers to how we are experiencing and processing our own emotions.

One aspect of this is how we deal with and overcome challenges. The ability to feel and express our emotions in a healthy way leads to higher productivity and improved self-concept. If we cannot identify and express what we are feeling, it tends to cause difficulty understanding the emotions of others, which is unacceptable for a healing professional.

The spiritual dimension relates to how we see and interact with the world.

Often, the word spiritualleads people to think of religion. However, the concept can be conceptualized much more broadly. Spirituality is about a connection to oneself and an understanding of ones place in the world. Spirituality focuses on the experience of being human, rather than material or physical possessions. It brings peace and humility to our lives, and can be practiced in any number of ways. Getting in touch with this spirituality allows us to identify and live in accordance with our values.

The environmental dimension, while important, is often overlooked.

This dimension speaks to our awareness of the fragility of the earth, and the way we choose to interact with it. Are we making choices that harm our environment? Are we taking time to be thankful to what is provided to us by our environment? Are we having a positive impact?

Occupational wellness, is an interesting topic for a therapist or healer.

Most of us are self-employed, and so we have a great deal of choice in our daily schedule. But are we happy with what were doing and how were doing it? For the self-employed, this might mean focusing on what hours you work, or what populations you work with. It might be that youre feeling burnt out and need a break. We need to listen to the messages we are getting about our work, and use those messages to find greater fulfillment in what we are doing.

Intellectual wellness, while often related to occupational wellness, is important in and of itself.

The focus in this dimension is on whether we are able to open our minds to new ideas and concepts, think critically and improve our skills. This dimension asks whether we are open to challenging our self intellectually, and whether we are willing to digest new information that might change how we feel about a certain topic.

Physical wellness is a dimension where most of us are already aware of the implications.

This dimension refers to our physical health, and our ability to endure through our daily activities without having physical issues. This dimension stresses the importance of routine physical check ups, exercise and avoiding habits that might be detrimental to our physical wellness. I will not spend too much time here since physical wellness seems to be at the top of most self care lists.

These seven dimensions give a solid overview of the idea of wellness as it relates to taking care of oneself. Whenever we feel low, there is a good chance that we are ignoring one or more of these categories. If you ever want to assess where your self-care routine might be improved, running through these dimensions is a good place to start. That said, it is often also a good place to start with clients who are experiencing depression or anxiety, as self-care is the first thing we tend to neglect when things arent going our way.


Rich Brodt is a former Affordable Counseling Program intern and currently works as a Core Practitioner at People House. Rich provides therapy and counseling for individuals. His style integrates various techniques, but he tailors his approach to each client’s unique needs. He is committed to helping people that experience anxiety resulting from trauma, work-related stress, legal issues or major life transitions. “Together, we will work to calm your mind and create lasting change.”

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