Doubt…Creator of Mountains || Jenny St. Claire

Doubt…Creator of Mountains

By: Jenny St. Claire

You are about to do something where you will be truly seen and a feeling comes over you –  you’re frozen or shaking on the inside, maybe both, and thoughts start quietly sliding into your consciousness.  As the seconds go by, the volume escalates until they are screaming at you:

What if I’m not good enough for my partner’s family?

What if I can’t actually do this job I’m so passionate about?

What if I’m too (fat, hairy, flat-chested, zitty, wrinkly, old) for someone to love me?

What if I can’t earn enough money to care for my family?

What if I don’t fit in because I do/feel/think differently than everyone else?

What if people find out that I’m not as perfect as they think I am?

Sound familiar?  The common denominator in all of these thoughts is doubt.

“Your faith can move mountains and your doubt can create them.” ~ unknown

Doubt is defined as a feeling of uncertainty about the truth, reality, or nature of something.  Further, it is a hesitation to believe.  When we’re doubting the truth or nature of ourselves, it can be debilitating.  It can keep us from taking any step leading toward what we’re wanting in life.  On a deeper level, if we’re hesitating to believe in ourselves, the pain can slam us right to the core.  Ultimately, doubt can spark shame, which is the felt sense that we are bad.

According to Brené Brown, in her book Daring Greatly, we have twelve areas that can trigger our shame: appearance and body image, money and work, motherhood/fatherhood, family, parenting, mental and physical health, addiction, sex, aging, religion, surviving trauma and being stereotyped. 

In addition to our shame filled culture, we also buy into the idea of lack.  Brené believes this sense of shortage extends to how we perceive ourselves.  Fill in the blank of this sentence: “I am never _________ enough.”  How many sentences can you come up with?  Spend a week investigating these pervasive messages and you’ll probably discover more than you were aware of.

These kinds of thoughts are painful!  Since we don’t really want to be present with our doubts, we have a tendency to turn away from them.  Brené outlines in her book a variety of ways we do this (which I’ve summarized): numbing with alcohol, drugs, sugar, food, sex, social media and technology is incredibly common.  Other ways we avoid doubt are perfectionism, trying to control everything, playing the role of victim, oversharing, or becoming critical.

The bottom line is this:  whenever you want to take a step where you might feel vulnerable, doubt will rear its head.  At best, it will only make you pause.  At worst, it will stop you in your tracks.

When you step back and look at yourself and your life as a whole, do you really want doubt to hold you back?  Would you rather risk being vulnerable, really being seen for who you are, in order to create connections with others?  To make your dreams a reality?

If you’re willing to find the courage to open to vulnerability, to choose to believe in yourself, here are a few things that can help you through:

  1. Notice if you’re numbing out. If so, what are you avoiding?  Facing a hard truth will be uncomfortable for a little while, but it’s better than using your energy to avoid it for a lifetime.
  2. Remember all of the fears you have already overcome. How did you overcome them?  Try it again.
  3. Get in touch with what you want more: having what you desire or being stymied by doubt.
  4. Decide to wonder. I wonder what it will be like when I succeed…  I wonder if it will all go better than I’m thinking it will…  These kinds of questions open you up to possibility.
  5. Brené suggests finishing this sentence, “I’m feeling vulnerable and I’m grateful for ________.”

I’ve heard it said in many ways that happiness is just outside your comfort zone.  Doubts keep you within the safety of your comfort zone.  In order to reach happiness, we need to embrace vulnerability and choose to believe in ourselves.  Here’s to you!

About the Author: Jenny is one of the many phenomenal interns working in the People House Affordable Counseling Program. With over 15 years of experience as a Spiritual Counselor, 4 years as a teacher of meditation and energy work and 2 years as a Wellness Coordinator, Jenny is a wonderful addition to the People House community. Jenny is a gentle and reflective soul who is committed to inspiring her clients to reconnect with themselves, find meaning and create positive changes. For more information or to contact Jenny, please see her therapist bio.

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