I specialize in working with individuals, teens and couples struggling with life, communication and health issues by creating a warm, open environment free of judgement. I frequently use the Enneagram, traditional talk therapy, relaxation techniques and exercise as modalities to break through barriers and disease to lead people down their own path to a healthier life. People often have the answers to their own problems, it is my job to unlock whatever is keeping those answers from being realized.
In addition to counseling I offer coaching solutions for improved sport performance. Sessions will address psychological and physical aspects of sport performance. Physical sessions can include stretching (muscle and fascia), strengthening and movement techniques to improve all aspects of physical capacity and injury recovery/prevention.
In addition to the in-person sessions at People House, I offer online coaching and training through Tetro Performance. Tetro Performance offerse training services and corporate wellness programs at all price points helping improve you and your employee’s wellness level.
My background includes Master’s degrees in Sport Psychology (Florida State University) and Community Counseling (University of Northern Colorado) and a BS in Athletic Training from Southern Mississippi. Licenses and Certifications include but are not limited to LPC, NSCA-Certified Strength and Conditioning Specialist, NASM-Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, and Golf Strength Specialist. I have been working in the fitness industry in many facits and with all levels of ability, including professional athletes for over 27 years as well as teaching exercise and coaching education classes at Metropolitan State University of Denver for 20 years.