Bomgardner, Brenda

Bomgardner, Brenda
Bomgardner, Brenda
LPC, NCC, BCC, ACS
Brenda Bomgardner
950 Wadsworth Blvd. #315
Lakewood
People House Denver
720-260-7702
BrendaBomgardner.com

Do you ever get stuck? You’re not alone. We all do from time to time. Have you tried to solve the problem of being stuck with logic? Have you analyzed the problem looking for a solution to get yourself unstuck just to discover you’re still stuck? You’ve tried everything and nothing seems to work. Sometimes it feels like we’re in battle with our own feelings associated with being stuck and that battle can actually keep you stuck. It is draining, frustrating, and discouraging not to mention confusing. Don’t despair! Although it is easy to get entangled with struggling in the battle to solve a problem there are skills and methods you can learn and master to move beyond being stuck. When your feelings and emotions run deep they are telling you something important about yourself. Together we can look at the important piece of being stuck and use it to create momentum. I get it! It’s challenging to figure out a way out.

hat if there is a simple skill you canFixing a problem may seem like it should be a logical process as we try to fix other people or try to fix ourselves. What are the roadblocks that keep you stuck and how can you move beyond them? Let me assist you in reconnecting to your strength with methods based on Acceptance and Commitment Therapy (ACT), a unique and creative modality on the cutting edge of research. ACT is found to be effective in helping people move beyond low self-esteem, anxiety and depression with the use of awareness and focusing skills used to create values guided action. The increased ability to notice the things that keep you stuck through awareness and focusing fits into the realm of mindfulness. Becoming more skilled through mindfulness allows you the freedom to choose behaviors that work well in serving you and are in alignment with your authentic self. My style of collaboration is a counseling style with a coaching edge. The best of two worlds.

If you’re ready to get back into the driver’s seat of life and get moving – Make it easy on yourself, contact me today for a complimentary 20 minute session at 720-260-7702.

For therapist and entrepreneurs:
Also, as a Board Certified Coach and an Approved Clinical Supervisor, you can contact me to learn how ACT can fit into your practice as a clinical tool or as a business tool. Find your Sweet Spot and get into the groove of creating fulfillment with meaningful direction in life with a clear purpose.

Peace and Love, Brenda

PS: You can learn new skills that will serve you a life time.

Talk soon!

 

  • Bomgardner, Brenda
  • Bomgardner, Brenda

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Bomgardner, Brenda

People House: a Center for Personal and Spiritual Growth