Bomgardner, Brenda

Bomgardner, Brenda
Bomgardner, Brenda
Brenda Bomgardner
950 Wadsworth Blvd. #315
People House Denver

Feeling stuck? Have you tried to solve the problem you are facing and discovered everything you try doesn’t work? Being in a battle with your feelings or with other people is draining and frustrating. It’s easy to get entangled in struggling to solve a problem and end up feeling stuck. It is challenging to figure out a way out. Confusion seems to be the state of affairs. We try to fix the other person. We try to fix ourselves. The harder you try the more stuck you feel. What are the roadblocks that keep you stuck and how can you move beyond them?

Let me assist you in reconnecting to your strength with methods based on Acceptance and Commitment Therapy (ACT), a unique and creative modality on the cutting edge of research. ACT is found to be effective in helping people move beyond low self-esteem, anxiety and depression with the use of awareness and focusing skills used to create values guided action. The increased ability to notice the things that keep you stuck through awarenss and focusing fits into the realm of mindfulness. Becoming more skilled through mindfulness allows you the freedom to chose behaviors that work well in serving you that are in alignment with your authentic self.

If you’re ready to get back into the driver’s seat of life and get moving – Make it easy on yourself, contact me today for a complimentary session.Contact me at 720-260-7702.

For therapist and entrepreneurs:
Also, as a Board Certified Coach and an Approved Clinical Supervisor, you can contact me to learn how ACT can fit into your practice as a clinical tool or as a business tool. Find your Sweet Spot and for a greater sense of fulfillment with meaningful direction in lifewith a clear purpose.

PPeace and Love, Brenda

PS: New tools you can use for a life time.

  • Bomgardner, Brenda
  • Bomgardner, Brenda

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Bomgardner, Brenda

People House: a Center for Personal and Spiritual Growth