Beyond Mindfulness ll Erin Amundson

Beyond Mindfulness
By: Erin Amundson  

   I live a life that I love.  While I am not above feeling difficult emotions or having stressful moments, I’ve found a sweet spot to divine living that’s at least one step beyond mindfulness.  Sure, I started somewhere in being mindful, bringing conscious awareness to my thoughts, my actions, my food and my relationships.  But I quickly realized that none of this does anything for me if my subconscious mind is busy running other programs.

     If you aren’t familiar, the subconscious is the area of our brain that is responsible for things like our heart beat, our digestion, and our blood circulation.  It controls all the aspects of our functioning that our conscious mind doesn’t, kind of like our computer’s hard drive.  

All of these things happen without our conscious awareness. 

     In addition to regulating our body functions the subconscious mind also regulates some of our bad memories, sensations and emotions for us so that our conscious mind doesn’t have to carry such a heavy burden. This is a pretty ingenious survival technique, since we would actually go crazy or die in shock from too much trauma on the conscious brain.  Our subconscious handles what our conscious mind cannot. 

     If all of this isn’t enough, our Natural Technology holds the blueprint for our greatest gifts, our purpose in the world, our healthiest body, our most fulfilling relationships, and the keys to rapid healing for our conscious mind.  This is the stuff we all want in life – and it’s my mission to make sure we access it.  This is the journey to the sweet life, my friends.    

     I think most of us would say we want that sweet life, right?  Most of us try really, really hard to achieve it.  We read books, attend seminars, meditate, do yoga….and on and on.  I do all of these things, too, because I enjoy them.  Not because I believe any one is the key to my greatness.  Because, in my search for a great life, I discovered something really important.  No amount of yoga, fasting, reading or meditation is going bring me my best life if I have a wound operating out of my subconscious.   

So, I set out to heal my subconscious, and in the process, educated myself to provide healing to others. 

     NOTE: A subconscious pattern creates a problem in our life that operates automatically, without our conscious awareness or any understanding of the cause or solution.  Most of us store some form of hurt, rejection, trauma or limitation in our subconscious minds.  The most common of these are rooted in childhood because our underdeveloped brains are less capable of processing heavy emotion and experience. 

     Young children have undeveloped brains that cannot think abstractly.  We cannot separate what happens to us from who we are.  Our conscious mind also is not developed enough to deal with certain levels of pain.  This can happen with a traumatic event at any age, but our child brains are especially susceptible.  So, for example, when a child is abandoned by a parent or suffers the death loss of someone very close to them, this pain is often stored in the subconscious.  

     Then, throughout life, the subconscious creates automatic emotional, physical and sensory responses to triggers that resemble what is stored there.  For example, having an intense emotional response to a good friend wanting some alone time or a close co-worker deciding to move to another country.  To the subconscious storing the old memory of abandonment, this trigger event causes a great deal of tension in the adult relationship that feels unsolvable.   

In addition, the subconscious will cause us to make choices in our life from this automatic response based on a wound, or core shame message, we are not aware of.  Most of us are unaware that we make choices based on both the conscious and subconscious mind.   Now the wounded subconscious begins EVERY time to chose partners who end up abandoning the person.  This, of course, causes a lot of pain.

     The victim of this subconscious program usually believes they are worthy of love. They spend a lot of time in therapy trying to figure out why this keeps happening. The problem is, we can never solve a subconscious wound with our conscious, rational mind.  It doesn’t matter how smart you are, or how much you practice mindfulness, if you don’t know why you have the problem in the first place. 

     Many of us have some kind of limiting problem that feels bigger than it needs to be. 

There is some area of our lives that we just can’t seem to master no matter how smart we are, how much therapy we’ve done, or how successful we’ve been in other areas of life.  Perhaps we have the perfect partner but can’t seem to find meaning in work.  We may be happy in every area of life but have a fear of flying.  Good news.  I have a new solution for you that works – and it’s your own Natural Technology that is available to you any time.   

     Anytime we cannot consciously understand or process a problem in our life, there is an invitation to look in the subconscious.  Developing an ongoing relationship to the subconscious, learning its language, and engaging it regularly has been the key to success for me and hundreds of those I’ve worked with in the last 10 years.   If you have a problem you can’t seem to solve in your life no matter how many things you’ve tried, I encourage you to explore approaching it through the subconscious in dream work, past life regression, astrology or Depth Psychology. 

Your life WILL change.


Erin currently practices as a depth psychotherapist in Denver, Colorado and via the internet around the world.  In addition to her dream work, Erin is a certified past life regressionist, an intuitive astrologer and a lover of travel, snowboarding, deep conversations and cooking delicious food, all of which she enjoys practicing while she sleeps.

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